0:53
My plans for 2023 #shorts
Menno Henselmans
0:59
Infrared sauna might not be bullsh*t after all #shorts
0:39
Please stop saying this #shorts
Weight training is as effective as stretching to increase flexibility #shorts
0:57
Setting points don't exist. Yoyo dieting explained. #shorts
1:00
How to deal with hunger in a diet? #shorts
0:47
A counterintuitive tip to make your workouts easier #shorts
0:56
How close to failure do you have to train? #shorts
Work around the injury #shorts
0:11
If you could only do one exercise for the rest of your life, which one would it be? #shorts
Reality check #shorts
0:54
What is the optimal training volume? How close to failure should you train? #shorts
0:26
This made my day #shorts
0:44
Observer effects on the rating of perceived exertion
How come sprinters are all so jacked and shredded?
No gym? No problem.
