Day 1 of 7 Neck Pain Relief Exercises with CARS - Controlled Articular Rotations

Day 2 of 7 Neck Pain Relief Exercises with Nerve Flossing and Cervical Curve Correction

Day 3 of 7 Neck Pain Relief Exercises with Fulcrum Based Cervical Curve Restoration

Day 4 of 7 Neck Pain Relief Exercises with Neuromuscular/Proprioceptive Re-education

Day 5 of 7 Neck Pain Relief Exercises with Yoga Inspired Stretching and Strengthening

Day 6 of 7 Neck Pain Relief Exercises - Unique ways to help your cervical spine feel great

Day 7 of 7 Neck Pain Relief Exercises and Lumbar Curve Strengthening

Cervicogenic Headache Relief - Neck trigger point work, stretches & exercises for head pain

Towel Stretches for Relief and Mobility | NOT for herniated discs... see other videos.

6-Way Neck Stretch w/ Pettibon Strap | Not for herniated discs

Massage Gun for Desk Workers | GET RELIEF