NEW VIDEOS EVERY TUESDAY! Self-care is the ultimate healthcare. I’m here to give you knowledge and guided workouts that will help strengthen key parts of your body, lessen pain, restore optimum function, rehab and have fun along the way.
You can find benefits here for your anatomy from better breathing, more fluid joint mechanics, enhanced balance and, of course, strength. New topics are always being explored and, if you don’t see a video that matches what you are going through, just let me know in a comment and I’ll do my best to answer your question or create a video for your need,
If you would like to team up by following along with me and giving yourself the care it needs, this is the channel for you. I attempt to make the training as safe as possible but please listen to your body and do not push through pain unless I tell you to do so.
I’m here to serve you.
Be here and be strong!
Dr Adam Fields
Chiropractor
Northern California
Shared 1 month ago
4K views
Shared 1 month ago
723 views
Shared 4 months ago
2.2K views
Shared 4 months ago
2.5K views
Shared 6 months ago
6.9K views
Shared 6 months ago
2.1K views
Shared 1 year ago
5.7K views
Shared 1 year ago
3.1K views
Shared 1 year ago
4.1K views
Shared 1 year ago
2.4K views
Shared 1 year ago
2.8K views
Shared 1 year ago
2.9K views
Shared 1 year ago
2K views
Shared 1 year ago
4.1K views
Shared 1 year ago
20K views
Shared 1 year ago
11K views
Shared 1 year ago
4.3K views
Shared 1 year ago
15K views
Shared 1 year ago
4.2K views
Shared 1 year ago
1.4K views
Shared 1 year ago
7.1K views
Shared 2 years ago
5.6K views
Shared 2 years ago
16K views
Shared 2 years ago
73K views
Shared 2 years ago
31K views
Shared 2 years ago
24K views
Shared 2 years ago
7.2K views
Shared 2 years ago
54K views
Shared 2 years ago
63K views
Shared 2 years ago
94K views
Shared 2 years ago
91K views
Shared 2 years ago
29K views
Shared 2 years ago
113K views
Shared 2 years ago
110K views
Shared 2 years ago
149K views
Shared 2 years ago
26K views
Shared 2 years ago
94K views
Shared 2 years ago
32K views
Shared 2 years ago
166K views
Shared 2 years ago
1.1M views
Shared 2 years ago
179K views
Shared 2 years ago
66K views
Shared 3 years ago
8K views
Shared 3 years ago
1.9K views
Shared 3 years ago
2.6K views