Phase 1 Ankle Stabilization and Rehabilitation

Strong Shoulders 1 of 4 with Scapular Stabilization, Rotator Cuff and Deltoid Strength

Strong Shoulders 2 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength

Strong Shoulders 3 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength

Strong Shoulders 4 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength

Low Back and Core Stabilization on the Mat - Pilates for lower back. Safe for most disc injuries.

Standing Core and Spine Stabilization with Founder Exercises, Good Mornings and stretching

Pro Lordotic Neck Exerciser with Adam Fields, DC

Strong Legs / Strong Knees

V2 of 3 Exercises for Snoring, Sleep Apnea & Singing. Tongue exercises, Nasal Breathing & More.

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Massage Gun for Lumbar Discs and Lower Back Pain with Easy Strengthening Exercises

Massage Gun for Hip Pain, Stiffness and Arthritis

TMJ 5 Posture Exercises for Jaw Pain. | stretches - massage for TMD |

Trigger Point Therapy for Low Back Pain w/ Tim Sawyer PT | Using Theracane

Incontinence Help w/ Core Exercises | Pelvic Floor Exercises

Trigger Points for Shoulder Pain | Using a Theracane | w/ Tim Sawyer PT

Shoulder Pain Stretches w/ Tim Sawyer PT

Stretches for Low Back Pain w/ Tim Sawyer PT & Adam Fields DC

Trigger Points for Hip & Groin Pain | Self Massage with Theracane or Broomstick

Proximal Humerus Fracture Weeks 7-8 | + Slider Shoulder Exercises on Countertop | Phase VI

Proximal Humerus Fracture Weeks 12-14 | PNF Shoulder Exercises w/ 1lb Wrist Weight | Phase XII

Proximal Humerus Fracture Weeks 11-12 | Planks with Shoulder Sways | Phase XI

Proximal Humerus Fracture Weeks 13-16 | Shoulder Strengthening Graduation | Phase XIII

Proximal Humerus Fracture Weeks 4-5 | Scapular Mobilization, Self Massage & Isometrics | Phase III

Proximal Humerus Fracture Weeks 6-7 | Light Isometric Shoulder Exercises | Phase V

Proximal Humerus Fracture Weeks 9-10 | Wall Plank & Tricep Shoulder Series | Phase IX

Proximal Humerus Fracture Weeks 8-9 | Broomstick Shoulder Mobilization & Strengthening | Phase VII

Proximal Humerus Fracture Weeks 5-6 | Active Light Shoulder Strengthening & Mobilization | Phase IV

Proximal Humerus Fracture Weeks 3-4 | Beginning Physical Therapy for Your Shoulder | Phase II

Proximal Humerus Fracture Weeks 7-10 | Using a Wall for Shoulder Rehab | Phase VIII

Proximal Humerus Fracture Weeks 1-3 | Starting the Shoulder Rehab Process | Phase I

Posture Lift in 13 min | Exercises for Better Posture

Proximal Humerus Fracture Week 6+ Massage Gun After Shoulder Fracture

Proximal Humerus Fracture Weeks 10-11 | Scapular Stabilization Exercises & Passive ROM | Phase X

Massage Ball Shoulder Pain Relief w/ Tim Sawyer PT