5:57
START HERE 7-Day AM/PM Breathing Challenge -Post Covid lung recovery-
Adam Fields DC
11:40
DAY 1 AM of 360° Breathing -Diaphragmatic/Abdominal Breathing-Oxygenation - Increase Lung Capacity
7:18
DAY 1 PM 360° Breathing - Improve Sleep with Progressive Muscle Relaxation -
10:25
DAY 2 AM 360° Breathing 7-Day Challenge - Lateral Rib Breathing - Pilates Breathing
6:29
DAY 2 PM of 360° Breathing - 4/8 Breathing Technique Guided for Relaxation
6:28
DAY 3 AM 360° Breathing - Energizing Breaths with Qi Gong inspired moves to Wake You Up!
5:48
DAY 3 PM of 360° Breathing - Get Relaxed and Increase Lung Capacity with Alternate Nostril Breathing
9:37
DAY 4 AM of 360° Breathing Challenge with Broomstick Workout for Breath in Lake Tahoe
7:11
DAY 4 PM of 360° Breathing Series with 3 Rounds of Guided Triangle Breathing
6:46
DAY 5 AM of 360° Breathing - 4/7/8 Breathing with Stretching to Balance and Energize
8:33
DAY 5 PM of 360° Breathing - Handle Stress with Stretches and 4/7/8 Breathing for Balance/Sleep
10:41
DAY 6 AM of 360° Breathing with Stretches & the Yoga Practice of Nauli Kriya Let your belly go free
8:16
RELAXING BREATHS and NOURISHING GUIDED WORDS | DAY 6 PM of 360° Breathing |
11:27
DAY 7 AM of 360° Breathing - Conscious Breathing Exercises - Wim Hof - Life Giving
6:52
Box Breathing for Stress Management - |DAY 7 PM of 360° Breathing| - Decrease Anxiety
