18:31
Yoga to Wind Down | Relaxing Stretching Routine
Adam Fields DC
33:22
Yin Yoga for Hips w/ Casey Wickstrom | Hip Pain Relief
15:32
Trigger Point Therapy for Low Back Pain w/ Tim Sawyer PT | Using Theracane
15:20
Stretches for Low Back Pain w/ Tim Sawyer PT & Adam Fields DC
18:05
Trigger Points for Hip & Groin Pain | Self Massage with Theracane or Broomstick
43:17
Yin Yoga Shoulder Experience w Instructor Casey Wickstrom
7:34
Towel Stretches for Relief and Mobility | NOT for herniated discs... see other videos.
9:09
6-Way Neck Stretch w/ Pettibon Strap | Not for herniated discs
