9:13
Getting Comfortable in the Deep Squat Position
sensational muscle control
10:32
Split Squat Exercises for Body Awareness (and Leg Strength)
8:14
Active Standing Calf Stretch (and tibias anterior strengthening exercise)
17:17
An Leg Strengthening Exercise for Standing without Using Your Hands
16:59
Seated Get Up, A Variation of the Single Leg Squat
