2:41
Astavakrasana Preparation (1) Shifting your center to lift your hips
sensational muscle control
3:38
Astavakrasana Preparation (2) Reaching the shoulders past the wrists
4:28
Astavakrasana Preparation (3) Pressing down to lift up
1:32
Astavakrasana Preparation (4) Leaning forward with a leg on one arm
1:45
Astavakrasana Preparation (5) Leaning forward and lifting the hips
1:51
Astavakrasana Preparation (6) straightening the legs and staying balanced
5:30
Astavakrasana Preparation (7) improving body awareness
