15:40
Dance of Shiva Basics Lesson 1: Basic Positions
sensational muscle control
15:15
Dance of Shiva Basics Lesson 2: Forward Movement and Backward Movement
11:32
Dance of Shiva Basics Lesson 3: ChangeForward and ChangeBackward Movements
5:55
Dance of Shiva Basics Lesson 4: The Transquarter Movement
5:18
Dance of Shiva Basics Lesson 5: Changes
5:04
Dance of Shiva Basics Lesson 6: ChangeTransquarters
15:56
Learning to Flow using Dance of Shiva
