18:16
Pigeon Pose Hip Stretches (and variations)
sensational muscle control
7:44
Flat Back Forward Bend (Un-rounding your Upper Back)
22:13
Seated Half Bound Lotus, how to work towards it (without hurting yourself in the process)
14:55
Seated Wide Leg Hamstring Stretch
14:20
Front to Back Splits, 2 Techniques to Improve Flexibility
44:29
Hamstring Strength and Flexibility Routine
3:25
Shoulder Stretch for Front of the Shoulder
3:16
Shoulder Flexibility, Stretch for Back of Shoulder
4:55
Puppy Dog/Inch Worm Chest Stretch
