1:45
Turn Up the Burn - Cardio Yoga for Legs #shorts #cardioyoga #yogaforlegs
KathyFitPilates
2:23
Define Your Upper Body with the Best Bicep Exercises #shorts #bicepsworkout #weightsworkout
2:46
Burn Fat and Build Muscle with This Medicine Ball Workout #shorts #medicineballworkout #cardio
2:13
Get a Deeper Core Contraction Using a Stability Ball #shorts #stabilityballexercises #coreworkout
2:25
Improve Your Balance with Unilateral Training and Arm Exercises #shorts #unilateraltraining
Master the Fundamentals of Kickboxing with Lower Body Drills #shorts #21daychallenge #kickboxing
2:00
Four Exercises to Progress a Squat and Work the Legs #shorts #21daychallenge #squat #legsworkout
1:40
Burn Fat and Work the Legs with this Advanced Lower Body Exercise #shorts #21daychallenge #legs
1:36
Take The Bicep Curl to the Next Level with This Resistance Exercise #shorts #21daychallenge #biceps
2:11
Three Best Resistance Band Exercises for the Shoulders #shorts #21daychallenge #shoulder
1:39
Work Your Legs and Abs with This One Simple Exercise #shorts #21daychallenge #absworkout #legs
31:38
21 Day Pilates Challenge for Weight Loss Day 21 - 25 Minute Workout with Weights
42:18
21 Day Pilates Challenge for Weight Loss Day 20 - 40 Minute Soul Fusion Workout
31:11
21 Day Pilates Challenge for Weight Loss Day 19 - 25 Min Pilates Barre Workout with Balls and Chair
29:05
21 Day Pilates Challenge for Weight Loss Day 18 - Abs and Cardio Workout with Weights
28:50
21 Day Pilates Challenge for Weight Loss Day 17 - 20 Min Legs and Cardio Workout with Bands and Ball
41:15
21 Day Pilates Challenge for Weight Loss Day 16 - 35 Min Upper Body and Cardio Workout with Weights
44:51
21 Day Pilates Challenge for Weight Loss Day 15 - Pilates and Cardio Dance Party with Bands
42:05
21 Day Pilates Challenge for Weight Loss Day 14 - 40 Minute Power Yoga Workout
39:43
21 Day Pilates Challenge for Weight Loss Day 13 - Beginner to Advanced Step Aerobics and Pilates
35:25
21 Day Pilates Challenge for Weight Loss - Day 12 Medicine Ball Agility and Strength Workout
32:56
21 Day Pilates Challenge Weight Loss Day 11 - 30 Minute Full Body Mat Pilates with Weights
54:03
21 Day Pilates Challenge for Weight Loss Day 10 - PIYO Workout with Resistance Bands
40:12
21 Day Pilates Challenge Weight Loss Day 9 - March Madness Barre Sculpt Workout
40:36
21 Day Pilates Challenge for Weight Loss Day 8 - Walking Challenge to Lose Weight
44:06
21 Day Pilates Challenge for Weight Loss - Day 7 40 Minute March Madness Pilates Workout
47:41
21 Day Pilates Challenge for Weight Loss - Day 6 Toned Arms and Ripped Abs Workout with Weights
56:27
21 Day Pilates Challenge for Weight Loss - Day 5 Pilates and Yoga Stability Ball Sculpt with Weights
48:44
21 Day Pilates Challenge for Weight Loss - Day 4 Kickboxing Pilates Workout
31:34
21 Day Pilates Challenge for Weight Loss - Day 3 Tabata Legs Workout with Weights
32:34
21 Day Pilates Challenge for Weight Loss - Day 2 Full Body Resistance Band Workout
27:39
21 Day Pilates Challenge Day 1 Cardio and Full Body Strength Workout for Weight Loss
