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KathyFitPilates
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Hello, this your trainer Kathy, I am a certified group fitness instructor through the American Council on Exercise (ACE) getting people moving since 2020. I started KathyFitPilates in August 2024 with a goal to provide people of all ages and fitness levels with the most effective at home workouts. I specialize mainly in Pilates with some Yoga, Cardio, and Strength training for variety.

New workouts posted 1 to 2 days a week with the occasional short.
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#fullbodypilates #pilatesworkout #yogaflow #pilateshomeworkout

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44:14

30 Day Pilates Challenge Day 2 | 40 Minute Full Body Pilates with Weights + Yoga Flow - Piyo Workout

KathyFitPilates

Shared 6 days ago

71 views

30:12

30 Day Pilates Challenge Day 1 | 30 Minute Full Body Pilates for Beginners - Weight Loss Workout

KathyFitPilates

Shared 1 week ago

228 views

40:26

40 Minute Full Body Pilates Workout with Dumbbells 🔥 | Beginner to Advanced

KathyFitPilates

Shared 3 weeks ago

288 views

57:51

50 Minute Full Body Pilates with Resistance Bands! | Pilates Workout at Home

KathyFitPilates

Shared 1 month ago

142 views

34:09

30 Minute Pilates Barre Core Workout | Full Body Workout with Weights

KathyFitPilates

Shared 1 month ago

313 views

39:11

Low Impact Pilates for Beginners and Seniors | 30 Minute Full Body Weights Workout

KathyFitPilates

Shared 1 month ago

173 views

55:52

Candlelight Somatic Pilates Evening Yoga Flow for Sleep and Stress Relief

KathyFitPilates

Shared 1 month ago

54 views

43:49

The Ultimate Pilates Pole Workout (with Resistance Bands!)

KathyFitPilates

Shared 2 months ago

43 views

38:52

Summertime Fitness 35 Minute Beachbody Workout Tabata at Home

KathyFitPilates

Shared 2 months ago

35 views

1:00:39

Summertime Fitness 55 Minute Yoga Sculpt with a Stability Ball and Weights

KathyFitPilates

Shared 2 months ago

35 views

22:33

Stability Ball Balance and Movement Principles Exercise Tutorial

KathyFitPilates

Shared 2 months ago

238 views

51:07

Summertime Fitness 4th of July 2025 Cardio Pilates with Yoga Resistance Bands Workout

KathyFitPilates

Shared 2 months ago

44 views

39:06

Summertime Fitness Beachbody Workout at Home for Cardio and Strength | A Beach Boys Tribute

KathyFitPilates

Shared 3 months ago

105 views

46:12

Summertime Fitness - 45 Minute Soul Fusion Workout with a Magic Circle and Ball

KathyFitPilates

Shared 3 months ago

23 views

30:40

Summertime Fitness Pilates Burn 25 Minute Full Body Strength and Cardio Workout

KathyFitPilates

Shared 3 months ago

30 views

31:12

Summertime Fitness - 25 Minute Leg Day Workout Pilates Burn | Foam Roller and Chair Workout

KathyFitPilates

Shared 3 months ago

61 views

28:28

Summertime Fitness Week 2 - 25 Minute Pilates Burn Core Challenge Chair Workout

KathyFitPilates

Shared 3 months ago

38 views

48:41

45 Minute Stability Ball Abs and Legs Cardio Workout Metabolic Burn- Summertime Fitness

KathyFitPilates

Shared 3 months ago

47 views

48:51

45 Minute Ultimate Upper Body and Cardio Metabolic Burn with Resistance Bands - Summertime Fitness

KathyFitPilates

Shared 3 months ago

35 views

41:14

40 Minute Full Body Cardio and Strength Metabolic Burn Workout - Summertime Fitness

KathyFitPilates

Shared 3 months ago

45 views

37:51

Minecraft the Workout - 35 Minute Cardio and Strength Training with Weights

KathyFitPilates

Shared 4 months ago

112 views

31:38

21 Day Pilates Challenge for Weight Loss Day 21 - 25 Minute Workout with Weights

KathyFitPilates

Shared 5 months ago

83 views

42:18

21 Day Pilates Challenge for Weight Loss Day 20 - 40 Minute Soul Fusion Workout

KathyFitPilates

Shared 5 months ago

35 views

31:11

21 Day Pilates Challenge for Weight Loss Day 19 - 25 Min Pilates Barre Workout with Balls and Chair

KathyFitPilates

Shared 5 months ago

35 views

29:05

21 Day Pilates Challenge for Weight Loss Day 18 - Abs and Cardio Workout with Weights

KathyFitPilates

Shared 5 months ago

58 views

28:50

21 Day Pilates Challenge for Weight Loss Day 17 - 20 Min Legs and Cardio Workout with Bands and Ball

KathyFitPilates

Shared 5 months ago

50 views

41:15

21 Day Pilates Challenge for Weight Loss Day 16 - 35 Min Upper Body and Cardio Workout with Weights

KathyFitPilates

Shared 5 months ago

27 views

44:51

21 Day Pilates Challenge for Weight Loss Day 15 - Pilates and Cardio Dance Party with Bands

KathyFitPilates

Shared 5 months ago

58 views

42:05

21 Day Pilates Challenge for Weight Loss Day 14 - 40 Minute Power Yoga Workout

KathyFitPilates

Shared 5 months ago

26 views

39:43

21 Day Pilates Challenge for Weight Loss Day 13 - Beginner to Advanced Step Aerobics and Pilates

KathyFitPilates

Shared 5 months ago

70 views

35:25

21 Day Pilates Challenge for Weight Loss - Day 12 Medicine Ball Agility and Strength Workout

KathyFitPilates

Shared 5 months ago

62 views

32:56

21 Day Pilates Challenge Weight Loss Day 11 - 30 Minute Full Body Mat Pilates with Weights

KathyFitPilates

Shared 6 months ago

40 views

54:03

21 Day Pilates Challenge for Weight Loss Day 10 - PIYO Workout with Resistance Bands

KathyFitPilates

Shared 6 months ago

39 views

40:12

21 Day Pilates Challenge Weight Loss Day 9 - March Madness Barre Sculpt Workout

KathyFitPilates

Shared 6 months ago

66 views

40:36

21 Day Pilates Challenge for Weight Loss Day 8 - Walking Challenge to Lose Weight

KathyFitPilates

Shared 6 months ago

48 views

44:06

21 Day Pilates Challenge for Weight Loss - Day 7 40 Minute March Madness Pilates Workout

KathyFitPilates

Shared 6 months ago

118 views

47:41

21 Day Pilates Challenge for Weight Loss - Day 6 Toned Arms and Ripped Abs Workout with Weights

KathyFitPilates

Shared 6 months ago

44 views

56:27

21 Day Pilates Challenge for Weight Loss - Day 5 Pilates and Yoga Stability Ball Sculpt with Weights

KathyFitPilates

Shared 6 months ago

134 views

48:44

21 Day Pilates Challenge for Weight Loss - Day 4 Kickboxing Pilates Workout

KathyFitPilates

Shared 6 months ago

90 views

31:34

21 Day Pilates Challenge for Weight Loss - Day 3 Tabata Legs Workout with Weights

KathyFitPilates

Shared 6 months ago

82 views

32:34

21 Day Pilates Challenge for Weight Loss - Day 2 Full Body Resistance Band Workout

KathyFitPilates

Shared 6 months ago

100 views

27:39

21 Day Pilates Challenge Day 1 Cardio and Full Body Strength Workout for Weight Loss

KathyFitPilates

Shared 7 months ago

88 views

1:01:47

KathyFitPilates Somatic Pilates for Stress Relief and Weight Loss

KathyFitPilates

Shared 7 months ago

72 views

56:29

Valentine's Day Candlelight Yoga Flow Workout | KathyFitPilates

KathyFitPilates

Shared 7 months ago

60 views

36:15

Full Body Mat Pilates Workout with AMRAP Finisher | Valentine's Day Edition KathyFitPilates

KathyFitPilates

Shared 7 months ago

96 views

3:01

Master the Knee Drive and Double Leg Stretch! #plankexercises #shorts #abexercises

KathyFitPilates

Shared 7 months ago

25 views

3:43

Full Body Workout Strengthen Your Shoulders #fullbodyworkout #shorts #shoulderexercises

KathyFitPilates

Shared 7 months ago

9 views

54:12

5 Week New Year Challenge Wall Pilates Cardio Workout Pilates with Kathy

KathyFitPilates

Shared 8 months ago

82 views

27:40

How To Make French Toast and Omelettes Recipes by KathyFitPilates

KathyFitPilates

Shared 8 months ago

185 views

44:25

5 Week New Year Challenge Pilates Yoga Stretch & Sculpt with Kathy

KathyFitPilates

Shared 8 months ago

55 views

37:30

Pilates with Kathy 5 Week New Year Workout Challenge Stability Ball Abs Workout

KathyFitPilates

Shared 8 months ago

109 views

37:56

Pilates with Kathy New Year 5 Week Pilates Challenge Week 2 Arms Interval Workout

KathyFitPilates

Shared 8 months ago

90 views

39:16

Pilates with Kathy 5 Week New Year Challenge Week 1 Leg Workout

KathyFitPilates

Shared 9 months ago

90 views

58:48

Pilates with Kathy Pilates Yoga Fusion Indoor or Outdoor with Resistance Bands

KathyFitPilates

Shared 9 months ago

93 views

46:09

Pilates with Kathy Holiday Piyo Dance Workout

KathyFitPilates

Shared 9 months ago

222 views

9:47

Holiday Baking with Kathy How to Decorate a Cake: Shell Borders, Holly, Poinsettia

KathyFitPilates

Shared 9 months ago

37 views

6:52

Holiday Baking with Kathy How to Decorate Reindeer Sandwich Cookies

KathyFitPilates

Shared 9 months ago

146 views

12:03

Holiday Baking with Kathy How to Make Chocolate French Buttercream

KathyFitPilates

Shared 9 months ago

51 views

56:50

Candlelight Yin Yoga with Sound Healing Thanksgiving and Gratitude from Pilates with Kathy

KathyFitPilates

Shared 10 months ago

179 views

4:58

Introduction to Candlelight Yoga with Camera Angles - Pilates with Kathy

KathyFitPilates

Shared 10 months ago

9 views

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