1:38
60 Second Bedtime Spinal Twist for Better Sleep & Digestion #bedtimeyoga #digestivehealth #shorts
KathyFitPilates
Somatic Pilates for Weight Management & Cortisol Balance #weightmanagement #cortisolbalance #shorts
Somatic Pilates Shoulder Realignment for Instant Stress Relief #shoulders #pilates #stressrelief
55:52
Candlelight Somatic Pilates Evening Yoga Flow for Sleep and Stress Relief
2:55
Yoga Warrior Series for Deep Stretching and Strength #warrior #yogaflow #womensyoga
56:29
Valentine's Day Candlelight Yoga Flow Workout | KathyFitPilates
58:48
Pilates with Kathy Pilates Yoga Fusion Indoor or Outdoor with Resistance Bands
56:50
Candlelight Yin Yoga with Sound Healing Thanksgiving and Gratitude from Pilates with Kathy
1:01:02
Pilates with Kathy One Hour Vinyasa Yoga Flow with Sanskrit at Home
