3:20
How do I open my hips? with David Garrigues
Asana Kitchen with David Garrigues
4:49
Enter into Marichyasana D or Sage Twist safely || Asana Kitchen with David Garrigues ||Ashtanga Yoga
3:39
Baddha Konasana or Bound Angle pose || Asana Kitchen with David Garrigues || Ashtanga Yoga
3:23
Marichyasana C || Asana Kitchen with David Garrigues || Ashtanga Yoga
2:29
Upa Vista Konasana or Wide Angle Forward Fold || Asana Kitchen with David Garrigues || Ashtanga Yoga
3:29
Utthita Hasta Padangusthasana || Asana Kitchen with David Garrigues || Ashtanga Yoga
4:05
Utthita Hasta Padangusthasana Modifications || Asana Kitchen with David Garrigues || Ashtanga Yoga
2:06
Utthita Hasta Padangusthasana Vinyasa Positions|| Asana Kitchen with David Garrigues|| Ashtanga Yoga
4:14
Ardha Baddha Padmottanasana || Asana Kitchen with David Garrigues || Ashtanga Yoga
4:02
Ardo Badha Padmottonasana Modifications || Asana Kitchen with David Garrigues || Ashtanga Yoga
3:12
Prasarita Padottanasana Vinyasa Positions || Asana Kitchen with David Garrigues || Ashtanga Yoga
2:45
Prasarita Padottanasana Modifications || Asana Kitchen with David Garrigues || Ashtanga Yoga
2:16
Prasarita Padottanasana D || Asana Kitchen with David Garrigues || Ashtanga Yoga
Prasarita Padottanasana C || Asana Kitchen with David Garrigues || Ashtanga Yoga
1:30
Prasarita Paddotanasana B || Asana Kitchen with David Garrigues || Ashtanga Yoga
Prasarita Padottanasana A || Asana Kitchen with David Garrigues || Ashtanga Yoga
12:54
Bhujapidasana || Asana Kitchen with David Garrigues || Ashtanga Yoga
4:53
Ashtanga Yoga: Marichyasana A with David Garrigues
2:44
Ashtanga Yoga: Janu Sirsasana C with David Garrigues
2:32
Ashtanga Yoga: Adjusting Triangle or Trikonasana with David Garrigues
4:41
Ashtanga Yoga Janusirasana B with David Garrigues
Parsvottanasana || Asana Kitchen with David Garrigues || Ashtanga Yoga
3:51
Ashtanga Yoga Ardha Baddha Padma Paschimottanasana with David Garrigues
3:16
Asana Kitchen: Parivrtta Trikonasana (Revolved Triangle) with David Garrigues
2:48
Extended Side Angle Posture (Beginner) || Asana Kitchen with David Garrigues || Ashtanga Yoga
2:38
Ashtanga Yoga Trikonasana with David Garrigues
2:09
Prepare your body for Eka Pada Sirsasana with David Garrigues
Enter into Padmasana or Lotus Position safely || Asana Kitchen with David Garrigues || Ashtanga Yoga
3:04
Asana Kitchen: Head to Knee C Pose or Janusirsasana C with David Garrigues
3:45
Asana Kitchen: Yoga Hip Intelligence and Flexibility in Bound Angle Posture with David Garrigues
3:57
Asana Kitchen: Open Hips in Head to Knee pose or Janusirsasana A with David Garrigues
2:28
Janusirsasana C Knee Protection || Asana Kitchen with David Garrigues || Ashtanga Yoga
0:15
Asana Kitchen: Full Lotus Knee Orientation or Direction
5:19
Asana Kitchen: Open hips in Half Lotus, SUPPLEMENTAL EXERCISE with David Garrigues
3:15
Asana Kitchen: Trikonasana in-depth look with David Garrigues
3:33
Asana Kitchen: How do I work with a knee injury in my Yoga practice? with David Garrigues
2:34
Asana Kitchen: Dwi Pada Sirsasana Beginner with David Garrigues
5:36
Asana Kitchen: Bharadajasana, Intermediate Yoga twisting with David Garrigues
Asana Kitchen: Dwi Pada Sirsasana Hip Flexibility with David Garrigues
10:43
Asana Kitchen: Supta Kurmasana with David Garrigues
8:43
Asana Kitchen: Revolved Side Angle Posture (Parivrtta Parsvakonasana) with David Garrigues
Asana Kitchen: Ambition and the Chain of Joints in Marichyasana D with David Garrigues
8:09
Asana Kitchen: Extended Side Angle Pose (Utthita Parsvakonasana) with David Garrigues
7:32
Asana Kitchen: Revolved Triangle (Parivrtta Trikonasana) with David Garrigues
2:25
Asana Kitchen: Uddiyana Bandha Kriya in Baddha Konasana exercise
4:17
Asana Kitchen: Arches of the Feet with David Garrigues
9:15
Asana Kitchen: Dwi Pada Sirsasana Flexibility with David Garrigues
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Asana Kitchen:
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Asana Kitchen: Foundation in Gomukhasana
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Matsyasana and the Essence of a Yoga Pose - Asana Kitchen Live, April Edition with David Garrigues
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Matsyasana and the Essence of the Pose - Asana Kitchen Live, April Edition with David Garrigues
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Asana Kitchen: Eka Pada Sirsasana with David Garrigues
LIVE
[Private video]
4:57
Asana Kitchen: Eka Pada Sirsana Transition Out (Leg Behind the Head) with David Garrigues
11:34
Asana Kitchen: A Love Letter to Galavasana (Flying Pigeon Pose) with David Garrigues
5:46
Asana Kitchen: Chakorasana with David Garrigues (Moon Bird Yoga Pose)
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Warrior 1: Verbal and Physical Adjustments with David Garrigues
Self Adjustment Janu Sirsasana A with David Garrigues
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Trikonasana back foot at the wall with David Garrigues
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Upavistha Konasana: Blocks in Wide Legged Seated Forward Bend with David Garrigues
7:22
Visvamitrasana - Asana Kitchen with David Garrigues
Vatayanasana, Open Hips - Asana Kitchen with David Garrigues
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Baddha Konasana with Uddiyana Bandha Kriya (Asana Kitchen, David Garrigues)
You Can Learn 3rd Series - online course
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Skandasana, Urdhva Kukkutasana A, and Galavasana - 3rd Series Modifications with David Garrigues
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Asana Kitchen: Parsvakonasana (Side Angle Pose) with David Garrigues
6:50
Garbha Pindasana Rolling with David Garrigues - Asana Kitchen
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Utkatasana - Asana Kitchen with David Garrigues
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Modification for Jumping into Budjapidasana - Asana Kitchen with David Garrigues
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Steps to Navasana (Boat Pose) - Asana Kitchen with David Garrigues
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Leg Power in Asana
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Pasasana - Led Second Series with David Garrigues (Asana Kitchen)
Bharadvajasana Vinyasa Count & Verbal Cues - Asana Kitchen
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Ustrasana - Asana Kitchen with David Garrigues
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Jump Between Standing Postures in Ashtanga Yoga with David Garrigues
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Downward Facing Dog - Asana Kitchen with David Garrigues
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Extended Hand-to-Big-Toe Pose Beginner - Ashtanga Yoga - Asana Kitchen
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HOW DO I CORRECTLY TRANSITION INTO TRIANGLE POSE - ASHTANGA YOGA ASANA KITCHEN WITH DAVID GARRIGUES
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Backbending Principles Bhekasana (Frog Pose), Ashtanga Yoga with David Garrigues, Asana Kitchen
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Marichyasana D - Asana Kitchen, Ashtanga Yoga, David Garrigues
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Deeper Ardha Matsyendrasana
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Bending Forward in Baddha Konasana Done Right: Nail the Transition, Open Your Hips - Asana Kitchen
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Big news!
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Chaturanga - How to build Strength safely & Avoid 3 Mistakes
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Fix a Pose Like Speed Chess: Downward Dog in No Time
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Stop Skipping Upright Bound Angle Pose — Here’s How to Master It
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Pasasana Demystified: Rooting, Rotation & the Real Work of the Pose
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Play with Bujapidasana: Build Strength + Prep for Advanced Arm Balances
Beginner Boat Pose Workout | Core Strength + Alignment Made Simple
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Triangle Pose: The Hidden Key to Hip Opening, Strong Legs & Spinal Freedom
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Fix Your Side Angle Pose: What People Miss
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You Don’t Get Strong by Accident: The Art of Creating Resistance
