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Exercises to target your “Lower Booty”🍑 - which refers to the LOWER portion of your Glute Max
Anita Herbert | Online Fitness Coach
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How to Target Your ENTIRE GLUTES 🔥
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🗺️ ANYWHERE glutes & legs
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Get ready for BOOTY GAINS! 🍑
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My TOP 10 BOOTY EXERCISES with BAND ONLY🍑 Save for when you need them!
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Prepare your cheekies 😮💨 for your next GLUTE workout
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🍑🔥 Boost Your Booty: Glute Activation Matters!
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Top 10 for “SIDE BOOTY” 🍑 band only
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Thrust is a MUST for 🍑 gains- 8 ways to load your hip thrusts
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Ready to level up your glute gains? 🍑
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5️⃣ Gym hacks I wish I knew when I started! (In 40 seconds 🫡)
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Exercises to Target Your “Upper Booty” 🍑(glute medius + upper division of glute max)
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💡BEST hip thrust hack! If your gym doesn’t have a hip thrust machine… you can make your own 😉
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🍑 ONLY Glutes, NO Quads! Dumbbell only ✔️
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😩 Low back pain during hip thrusts?! READ BELOW👇🏽
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These never fail to get my glutes sore AF🥵
Ankle weight 🍑GLUTE workout
Focus on LEGS & GLUTES with resistance bands!🔥
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if you’re struggling to feel your glutes, try this hack!💡 works like magic!
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🤝🏽 5 Most Common Mistakes + Fixes in 60 sec!
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🍑DB-ONLY GLUTES–Perfect for my shy gym girlies or home girlies with limited access to heavy weights
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Get ready for BOOTY GAINS!🍑
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Get ready for Booty Gains 🤌🏽
