Anita Herbert | Online Fitness Coach

3:03

So Grateful for My FitQueen Squad!❤️

Shared 1 year ago

813 views

1:08

Thrust is a MUST for 🍑 gains- 8 ways to load your hip thrusts

Anita Herbert | Online Fitness Coach

Shared 1 year ago

1.8K views

1:06

🎯 Target Your ENTIRE Shoulder

Anita Herbert | Online Fitness Coach

Shared 1 year ago

1.3K views

1:25

Let’s Sculpt Those Guns 💪🏽 with these dumbbell-only exercises!

Anita Herbert | Online Fitness Coach

Shared 1 year ago

2.4K views

1:04

Exercises to target your “Lower Booty”🍑 - which refers to the LOWER portion of your Glute Max

Anita Herbert | Online Fitness Coach

Shared 1 year ago

2.8K views

1:07

Top 10 for “SIDE BOOTY” 🍑 band only

Anita Herbert | Online Fitness Coach

Shared 1 year ago

3.8K views

3:20

Hip thrust vs Kas Glute Bridge- what is the difference?

Anita Herbert | Online Fitness Coach

Shared 2 years ago

24K views

4:26

Booty and Buns Finisher: 10-Minute Glute-Enhancing Workout!

Anita Herbert | Online Fitness Coach

Shared 2 years ago

2.8K views

5:20

Abs & Buns Finisher: Sculpt Your Core and Glutes in 10 Minutes!

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.2K views

3:32

Ultimate Abs Finisher: 10-Minute Core Blasting Routine!

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.4K views

3:05

Ultimate Bodyweight Finisher to Sculpt Your Body!

Anita Herbert | Online Fitness Coach

Shared 2 years ago

731 views

2:39

Mastering the Hip Thrust: Your Ultimate Guide to Glute Gains!

Anita Herbert | Online Fitness Coach

Shared 2 years ago

2K views

4:36

Finally nail your RDLs with these tips!

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.2K views

4:46

Easy PISTOL SQUAT Tutorial (beginner friendly)

Anita Herbert | Online Fitness Coach

Shared 2 years ago

898 views

9:44

FOLLOW ALONG LOWER BODY WARMUP

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.8K views

24:09

20-MIN FULL BODY STRETCH

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.9K views

4:52

Elevate Your Booty Game: Cable Kickback Tutorial for Maximum Glute Activation! 🍑💥

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.6K views

2:43

Unlocking Stronger Glutes: Hyperextension Tutorial for Ultimate Booty Gains!🍑💪

Anita Herbert | Online Fitness Coach

Shared 2 years ago

729 views

29:56

FULL BODY EMOM (FOLLOW ALONG)

Anita Herbert | Online Fitness Coach

Shared 2 years ago

7.9K views

3:36

AB CHALLENGE | DAY 7: EPIC AB FINALE

Anita Herbert | Online Fitness Coach

Shared 2 years ago

783 views

3:34

AB CHALLENGE | DAY 6: CORE TRANSFORMATION

Anita Herbert | Online Fitness Coach

Shared 2 years ago

868 views

3:51

AB CHALLENGE | DAY 5: SCULPTING POWER

Anita Herbert | Online Fitness Coach

Shared 2 years ago

735 views

2:20

AB CHALLENGE | DAY 4: EMBRACE THE BURN

Anita Herbert | Online Fitness Coach

Shared 2 years ago

684 views

3:32

AB CHALLENGE | DAY 3: IGNITE YOUR ABS

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.2K views

2:42

AB CHALLENGE | DAY 2: CORE CRUSHER

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.6K views

2:21

AB CHALLENGE | DAY 1: SHREDDING THE CORE

Anita Herbert | Online Fitness Coach

Shared 2 years ago

3.1K views

4:36

The ONLY Romanian Deadlift Form Tutorial you need

Anita Herbert | Online Fitness Coach

Shared 2 years ago

745 views

0:40

👑Why should YOU become a FitQueen?

Anita Herbert | Online Fitness Coach

Shared 2 years ago

201K views

5:07

HIIT CHALLENGE | DAY 10: Epic HIIT Finale

Anita Herbert | Online Fitness Coach

Shared 2 years ago

878 views

2:51

HIIT CHALLENGE | DAY 9: HIIT Power Circuit

Anita Herbert | Online Fitness Coach

Shared 2 years ago

486 views

3:54

HIIT CHALLENGE | DAY 8: HIIT BOOTY PUMP

Anita Herbert | Online Fitness Coach

Shared 2 years ago

742 views

3:51

HIIT CHALLENGE | DAY 7: HIIT Energy & Sculpt

Anita Herbert | Online Fitness Coach

Shared 2 years ago

597 views

4:12

HIIT CHALLENGE | DAY 6: Ultimate Fat Burner

Anita Herbert | Online Fitness Coach

Shared 2 years ago

790 views

3:34

HIIT CHALLENGE | DAY 5: HIIT ENERGY SURGE

Anita Herbert | Online Fitness Coach

Shared 2 years ago

636 views

5:20

HIIT CHALLENGE | DAY 4: Total Body Toning

Anita Herbert | Online Fitness Coach

Shared 2 years ago

978 views

3:57

HIIT CHALLENGE | DAY 3: HIIT Cardio Blast

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.3K views

3:05

HIIT CHALLENGE | DAY 2: Full Body HIIT

Anita Herbert | Online Fitness Coach

Shared 2 years ago

2K views

3:51

HIIT CHALLENGE | DAY 1: HIIT for Beginners

Anita Herbert | Online Fitness Coach

Shared 2 years ago

4K views

4:46

How to perform Reverse Frog Pumps on the SMITH MACHINE

Anita Herbert | Online Fitness Coach

Shared 2 years ago

15K views

3:34

QUICK LOWER ABS FINISHER 🔥

Anita Herbert | Online Fitness Coach

Shared 2 years ago

716 views

29:56

FOLLOW ALONG 30-Minute FULL BODY EMOM

Anita Herbert | Online Fitness Coach

Shared 2 years ago

2.5K views

5:57

*BANDS ONLY* 6-Minute Lower Body Finisher Walk Through

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.3K views

1:35

What is an EMOM Workout? Watch this!

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.2K views

29:37

Get Fit Fast: Crush Calories with this 30-Minute EMOM Workout!

Anita Herbert | Online Fitness Coach

Shared 2 years ago

6.2K views

4:30

15-Minute *Dumbbell Only* Full Body Workout

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.2K views

11:06

👀 SNEAK PEEK EMOM workout from our brand new 👙BIKINI PROJECT fitness program!

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1K views

1:27

set up & form tips for Smith Machine bench supported kickbacks

Anita Herbert | Online Fitness Coach

Shared 2 years ago

4.7K views

1:25

🎤🫡 this is for all my girls who struggle to make these glute focused!

Anita Herbert | Online Fitness Coach

Shared 2 years ago

1.8K views

1:04

🤯 What’s your biggest pet peeve in the gym??!! Comment below👇🏽 Did we leave anything out?😂

Anita Herbert | Online Fitness Coach

Shared 3 years ago

794 views

4:06

8 CABLE DONKEY KICK ON ELBOWS 1

Anita Herbert | Online Fitness Coach

Shared 4 years ago

20K views

8:55

WHAT TO DO IN BETWEEN CHALLENGES?? ✨

Anita Herbert | Online Fitness Coach

Shared 4 years ago

6.5K views

8:08

GLUTE ACTIVATION - do this before EVERY lower body workout

Anita Herbert | Online Fitness Coach

Shared 4 years ago

14K views

4:44

FULL BODY SCULPT

Anita Herbert | Online Fitness Coach

Shared 4 years ago

12K views

6:54

Equipment needed for the FitQueen Challenge

Anita Herbert | Online Fitness Coach

Shared 4 years ago

7.7K views

4:09

BOX SQUATS for booty gains 🍑

Anita Herbert | Online Fitness Coach

Shared 4 years ago

5.4K views

3:36

Struggle with your Bulgarian Lunges?

Anita Herbert | Online Fitness Coach

Shared 5 years ago

5.1K views

28:16

PREVIOUS CHALLENGE: warrior gym day 1 walkthrough

Anita Herbert | Online Fitness Coach

Shared 5 years ago

28K views

11:32

SHOWING MY PREVIOUS FITNESS PROGRAM

Anita Herbert | Online Fitness Coach

Shared 5 years ago

20K views

10:50

DIY home workouts , dumbbells

Anita Herbert | Online Fitness Coach

Shared 5 years ago

14K views

9:57

My Glute Activation Routine Explained

Anita Herbert | Online Fitness Coach

Shared 6 years ago

46K views