This is a series of guided meditations for beginners. Some of them are true somatic meditations—exploring breath sensations, internal bodily sensations, and noticing and releasing tension throughout the body. Others explore ideas such as attention and awareness, happiness, and gratitude. You can also view the full list of meditations here: somaticmovementcenter.com/meditation-series/ And learn more about Clinical Somatics here: somaticmovementcenter.com