Somatic Movement Center - Invidious

Somatic Movement Center

Learn the groundbreaking, research-backed method of pandiculation. Pandiculation relieves chronic musculoskeletal pain by releasing chronic muscle tension and allowing you to retrain your posture and movement. In other words, pandiculation allows you to retrain your muscle memory and change the damaging muscular habits that are pulling you out of alignment and causing your pain.

Enroll in online courses and learn exercises at home at SomaticMovementCenter.com.

Somatic Movement Center teaches Clinical Somatic Education, a method of neuromuscular education developed by Thomas Hanna. By practicing Clinical Somatics exercises on a daily basis, you can prevent and recover from many common conditions such as chronic muscle and joint pain, back pain, disc problems, sciatica, scoliosis, iliopsoas syndrome, frozen shoulder, plantar fasciitis, and more.

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7:02

Fixing Pelvic Rotation (Rotated Pelvis) with Clinical Somatics

Somatic Movement Center

Shared 5 months ago

2.8K views

3:30

Q&A 10: Is it possible to release too slowly in Clinical Somatics exercises?

Somatic Movement Center

Shared 10 months ago

1.5K views

2:39

Q&A 9: How big should I make the movements in Clinical Somatics exercises?

Somatic Movement Center

Shared 11 months ago

878 views

3:29

Q&A 8: Why do we practice Somatic movements with our eyes closed?

Somatic Movement Center

Shared 1 year ago

1K views

2:17

Q&A 7: Why do my muscles sometimes shake when I'm practicing the movements?

Somatic Movement Center

Shared 1 year ago

2.4K views

4:03

Q&A 6: Why is it so important to practice Standing Awareness?

Somatic Movement Center

Shared 1 year ago

2K views

1:41

Q&A 5: Should I keep breaking down Clinical Somatics movements once I've learned them?

Somatic Movement Center

Shared 1 year ago

1.3K views

5:55

Fix Pelvic Torsion with Pandiculation

Somatic Movement Center

Shared 1 year ago

11K views

2:48

Q&A 4: Why do we work with the core of the body first?

Somatic Movement Center

Shared 1 year ago

1.7K views

3:11

Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?

Somatic Movement Center

Shared 1 year ago

1.4K views

2:17

Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?

Somatic Movement Center

Shared 1 year ago

1.2K views

2:58

Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?

Somatic Movement Center

Shared 1 year ago

1.5K views

6:09

How to Fix Rounded Posture with Pandiculation

Somatic Movement Center

Shared 1 year ago

5K views

7:10

What is Somatic Movement?

Somatic Movement Center

Shared 1 year ago

218K views

5:54

Plantar Fasciitis Starts In Your Lower Back

Somatic Movement Center

Shared 1 year ago

13K views

12:24

How To Even Out Imbalances in Your Body

Somatic Movement Center

Shared 2 years ago

11K views

6:11

The Two Most Effective Exercises to Fix Forward Head Posture

Somatic Movement Center

Shared 2 years ago

36K views

8:03

Developing Your Daily Clinical Somatics Practice

Somatic Movement Center

Shared 2 years ago

17K views

6:20

Fix Leg Length Discrepancy with Pandiculation

Somatic Movement Center

Shared 2 years ago

162K views

3:36

Why Are 50 Million American Adults in Chronic Pain?

Somatic Movement Center

Shared 2 years ago

133K views

6:08

How to Relieve Back Pain and Hyperlordosis with Pandiculation

Somatic Movement Center

Shared 2 years ago

12K views

4:25

Postural Problems are Caused by Muscle Memory

Somatic Movement Center

Shared 2 years ago

286K views

3:37

How to Release Tight Muscles: Reset Gamma Loop Activity

Somatic Movement Center

Shared 3 years ago

11K views

4:11

What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?

Somatic Movement Center

Shared 3 years ago

13K views

1:55

The Pain Relief Secret

Somatic Movement Center

Shared 3 years ago

882K views

16:37

Meditation 7: Loving Energy

Somatic Movement Center

Shared 4 years ago

5.5K views

5:02

Escoliosis: Cómo se Contraen los Músculos en la Curva C de Escoliosis Idiopática

Somatic Movement Center

Shared 4 years ago

21K views

17:19

Meditation 6: Energy Centers

Somatic Movement Center

Shared 4 years ago

6.7K views

17:40

Meditation 5: Releasing Tension

Somatic Movement Center

Shared 4 years ago

20K views

2:02

The Future of Pain Relief: Clinical Somatics

Somatic Movement Center

Shared 4 years ago

235K views

3:43

Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release

Somatic Movement Center

Shared 4 years ago

943K views

3:49

Why Stretching Doesn't Work - and Why You Should Pandiculate Instead

Somatic Movement Center

Shared 4 years ago

857K views

20:46

Meditation 4: Connecting with the Earth

Somatic Movement Center

Shared 4 years ago

6.1K views

25:17

Meditation 3: Internal Awareness

Somatic Movement Center

Shared 4 years ago

10K views

19:58

Meditation 2: Attention and Awareness

Somatic Movement Center

Shared 4 years ago

7K views

17:55

Meditation 1: Exploring the Breath

Somatic Movement Center

Shared 4 years ago

15K views

4:02

Release Tension in Facial Muscles with Pandiculation | Clinical Somatics Exercises

Somatic Movement Center

Shared 5 years ago

36K views

4:39

How Muscles Contract in Scoliosis C Curve

Somatic Movement Center

Shared 6 years ago

77K views

0:14

The Pain Relief Secret

Somatic Movement Center

Shared 6 years ago

1.1K views

3:52

The Pain Relief Secret: How to Get Out of Pain for Good

Somatic Movement Center

Shared 6 years ago

13K views

0:58

The Most Effective Exercises for Kyphosis and Forward Head Posture

Somatic Movement Center

Shared 6 years ago

9.7K views

1:09

Clinical Somatics testimonials

Somatic Movement Center

Shared 7 years ago

738 views

11:54

Clinical Somatics Exercise for Lower Back Pain Relief - The Most Effective Back Pain Exercise

Somatic Movement Center

Shared 7 years ago

148K views

1:06

Clinical Somatics: Are you ready to get out of pain?

Somatic Movement Center

Shared 7 years ago

11K views

6:13

Scoliosis exercises | How tight muscles cause & contribute to scoliosis

Somatic Movement Center

Shared 8 years ago

155K views

5:59

Your pain and injuries are caused by the way you're using your body | Pain relief with CSE

Somatic Movement Center

Shared 8 years ago

10K views

3:13

The Myth of Uneven Leg Length and Leg Length Discrepancy

Somatic Movement Center

Shared 8 years ago

27K views

8:11

8 Minute Office Relaxation | Seated Clinical Somatics Exercises

Somatic Movement Center

Shared 8 years ago

3.9K views

2:36

Relieving Chronic Pain with Clinical Somatics exercises

Somatic Movement Center

Shared 8 years ago

13K views

26:55

Relaxation Exercises - Clinical Somatics muscular relaxation exercises

Somatic Movement Center

Shared 9 years ago

28K views

3:07

What is Somatics? | Thomas Hanna's Clinical Somatic Education

Somatic Movement Center

Shared 10 years ago

36K views