2:58
Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?
Somatic Movement Center
2:17
Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?
3:11
Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?
2:48
Q&A 4: Why do we work with the core of the body first?
1:41
Q&A 5: Should I keep breaking down Clinical Somatics movements once I've learned them?
4:03
Q&A 6: Why is it so important to practice Standing Awareness?
3:29
Q&A 8: Why do we practice Somatic movements with our eyes closed?
2:39
Q&A 9: How big should I make the movements in Clinical Somatics exercises?
3:30
Q&A 10: Is it possible to release too slowly in Clinical Somatics exercises?
4:39
Q&A 11: Can I practice Clinical Somatics while also doing other types of therapies?
