LIVE
[Private video]
59:39
Movement Therapy and EDS Wellbeing
The Ehlers-Danlos Society
46:18
Jeannie Di Bon - Strengthening Your Hypermobile Core With Pilates
1:27
Hypermobility Exercise Programme | Jeannie Di Bon
Jeannie Di Bon
1:01
Hypermobility Exercises That Work - Day 2 - Building Our Core | Jeannie Di Bon
Hypermobile Core - Day 3 - Where Are My Glutes? | Jeannie Di Bon
0:35
Exercise For Hypermobile Shoulders | Jeannie Di Bon
0:29
Hypermobility Exercise For Shoulder Strength And Stability | Jeannie Di Bon
4:18
Moving Pain-Free With Hypermobility Is Possible - Inbuilt Software | Jeannie Di Bon
4:34
Range Of Movement - Hypermobility Exercises | Jeannie Di Bon
6:32
Finding Your Baseline - Hypermobility Exercises | Jeannie Di Bon
6:23
Engage Your Hypermobile Core | Jeannie Di Bon
4:59
Instability With Hypermobility | Hypermobility Exercises with Jeannie Di Bon
4:11
Managing Flare-Ups with Hypermobility | Hypermobility Exercises with Jeannie Di Bon
5:35
Exercise Reactions With Hypermobility | Jeannie Di Bon
9:53
Breathing Is Important With Hypermobility and EDS | Jeannie Di Bon
8:46
What is Proprioception? | Hypermobility Exercises with Jeannie Di Bon
5:53
Rib Subluxations | Hypermobility Exercises with Jeannie Di Bon
5:15
Trunk Stability | Hypermobility Exercises with Jeannie Di Bon
Foot Massage | Hypermobility Exercises with Jeannie Di Bon
4:43
Improve Proprioception | Hypermobility Exercises with Jeannie Di Bon
4:25
Small Ball Power | Hypermobility Exercises with Jeannie Di Bon
8:21
Quiet Standing | Hypermobility Exercises with Jeannie Di Bon
5:28
Emotional Strength | Hypermobility Exercises with Jeannie Di Bon
4:31
Progress Not Perfection | Hypermobility Exercises with Jeannie Di Bon
6:44
Speed Of Movement | Hypermobility Exercises with Jeannie Di Bon
7:32
Power Of Words | Hypermobility Exercises with Jeannie Di Bon
2:21
Strong No Matter What | Hypermobility Exercises with Jeannie Di Bon
6:50
Foot Strength | Hypermobility & EDS Exercises with Jeannie Di Bon
7:29
Breathe & Move | Hypermobility & EDS Exercises with Jeannie Di Bon
3:24
Crawling | Hypermobility & EDS Exercises with Jeannie Di Bon
7:03
Neck Strength | Hypermobility & EDS Exercises with Jeannie Di Bon
6:39
Dynamic Stretching | Hypermobility & EDS Exercises with Jeannie Di Bon
3:39
Hypermobility Sitting Tips | Hypermobility & EDS Exercises with Jeannie Di Bon
31:51
Hypermobility Exercise Principles | Hypermobility & EDS Exercises with Jeannie Di Bon
21:25
The Best Hypermobility Class for Pain Relief | Hypermobility & EDS Exercises with Jeannie Di Bon
5:06
Hypermobility Standing Postures | Hypermobility & EDS Exercises with Jeannie Di Bon
5:05
Exercise for Hypermobile Hips and Knees | Hypermobility & EDS Exercises with Jeannie Di Bon
6:28
Less Is More for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
3:18
Tips for Hypermobile Knees | Hypermobility & EDS Exercises with Jeannie Di Bon
4:13
Hypermobility Exercise Tips | Hypermobility & EDS Exercises with Jeannie Di Bon
3:58
Hypermobility Pelvic Floor | Hypermobility Exercises with Jeannie Di Bon
5:02
Focus on Progress in Hypermobility | Hypermobility Exercises with Jeannie Di Bon
7:51
Breathing Patterns in Hypermobility | Hypermobility Exercises with Jeannie Di Bon
2:46
Strength in Hypermobility | Hypermobility Exercises with Jeannie Di Bon
5:26
Comfortable Hypermobility Supine Posture | Hypermobility Exercises with Jeannie Di Bon
5:30
Benefits of a Soft Belly in Hypermobility | Hypermobility Exercises with Jeannie Di Bon
5:45
Exercise Modifications for Hypermobility | CAT or Quadruped Modifications
5:13
Tips for Hypermobile Elbows | Hypermobility & EDS Exercises with Jeannie Di Bon
8:37
The Best Exercise for Neck Pain | Hypermobility & EDS Exercises with Jeannie Di Bon
8:57
The Best Exercise for Shoulder and Arm Pain | Hypermobility & EDS Exercises with Jeannie Di Bon
8:25
The Best Exercise for Hip and Low Back Pain | Hypermobility & EDS Exercises with Jeannie Di Bon
9:09
The Best Exercise for Knee Pain | Hypermobility & EDS Exercises with Jeannie Di Bon
5:54
The Best Exercise for Foot and Ankle Pain | Hypermobility & EDS Exercises with Jeannie Di Bon
7:52
Exercise for Healthy Lungs | Hypermobility & EDS Exercises with Jeannie Di Bon
5:47
The Best Exercises for Hand and Wrist Pain | Hypermobility & EDS Exercises with Jeannie Di Bon
6:10
How To Prevent Sitting Pain with Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
5:23
Stabilise Hypermobile Shoulders | Hypermobility & EDS Exercises with Jeannie Di Bon
4:35
More Tips for Hypermobile Shoulders | Hypermobility & EDS Exercises with Jeannie Di Bon
3:52
Fix Shoulder Pain in Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
9:34
Tips for Painful Hypermobile Thumbs | Hypermobility & EDS Exercises with Jeannie Di Bon
Powerful Breath Technique for Stress Relief | Hypermobility & EDS Exercises with Jeannie Di Bon
5:57
What is Exercise? | Hypermobility & EDS Exercises with Jeannie Di Bon
3:11
Health Benefits of Pets | Hypermobility & EDS Exercises with Jeannie Di Bon
14:30
Master Bird Dog | Hypermobility & EDS Exercises with Jeannie Di Bon
9:51
Leg Strength in Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
10:19
Release Upper Back Tension | Hypermobility & EDS Exercises with Jeannie Di Bon
Hypermobility Morning Wake Up | Hypermobility & EDS Exercises with Jeannie Di Bon
6:27
Pillows for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
8:00
Wrist Pain in Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
10:05
Stop Rib Subluxations | Hypermobility & EDS Exercises with Jeannie Di Bon
9:40
Stop Rib Subluxations | Part 2 | Hypermobility & EDS Exercises with Jeannie Di Bon
10:41
Sitfit for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
11:01
Hypermobility At Your Desk | Hypermobility & EDS Exercises with Jeannie Di Bon
8:36
A for Alignment | Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
7:04
B for Breath & Balance | Hypermobility |Hypermobility & EDS Exercises with Jeannie Di Bon
6:12
C for Control for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
7:07
D for Dislocations & Dropping for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
9:17
E for Ehlers-Danlos Syndrome for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
8:38
F for Feet & Fascia in Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
7:57
G for Gravity for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
8:18
H is for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
I for Instability for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
4:52
J is for Joint Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
11:56
K is Kinesiophobia for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
10:06
L is for Ligament Laxity for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
7:13
M is for Movement & Muscles for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
N is for Neck Pain for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
6:35
O is for Organised Posture for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
10:21
P is for Proprioception for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
5:42
Q is for Quadruped Exercise for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
S is for Strength & Stability for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
9:04
T is for Thoracic Pain for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
5:34
Movement with Covid | Hypermobility & EDS Exercises with Jeannie Di Bon
5:19
U is for Understanding for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
6:13
V is for Vertebra for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
10:29
W is for Weights for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
8:28
X is for X-legs for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon
4:33
Y is for Yes & Z is for Zebrastrong | Hypermobility & EDS Exercises with Jeannie Di Bon
12:37
5 Best Exercises for Coathanger Pain | Hypermobility & EDS Exercises with Jeannie Di Bon
23:38
The Ultimate 2021 Hypermobility Class | Hypermobility & EDS Exercises with Jeannie Di Bon
9:07
How to Exercise Hypermobile Feet | Hypermobility & EDS Exercises with Jeannie Di Bon
3:17
Fix Breathing Patterns | Simple Hacks for Hypermobility
Improve Lumbar Stability | Simple Hacks for Hypermobility
25:25
Unwind Fatigue & Boost Energy - Session 1 of 5 | Free Course for Hypermobility
15:28
Hypermobility Stretch and Twist | Nourishing Spinal Moves
3:14
Hypermobility Hack - Text Neck | Hypermobility & EDS Exercises with Jeannie Di Bon
7:50
Hypermobility Hack - Text Neck Part 2 | Hypermobility & EDS Exercises with Jeannie Di Bon
6:25
The Most Hopeful & inspiring EDS / HSD video on Movement & Exercise
22:16
20-Minute Gentle Hypermobility Exercise Flow
29:51
The NEW Utimate Hypermobility Exercise Class (Great for Beginners + Progressions!)
