Pelvic floor work: Frog stretch, push hips back while keeping them elevated off ground

Pelvic floor work: Maintain lower back to floor, legs at 90 degrees, alternate toe taps

Pelvic floor work: Maintain lower back against the floor and do baby marches

Pelvic floor work: Maintain your lower back against the floor and take 10 slow deep breaths

5 minute pelvic floor routine - Beginner friendly

Quick Pelvic Floor Workout! Day 15 of 30 day challenge!