6:30
Quick Walking Warm-Up Workout! Day 22 of 30 day challenge! #walking #quickworkouts #mobility
Wellness in Bloom with Priscilla Grace Barnes
8:22
Quick Lower Body Stretch Workout! Day 21 of 30 day challenge! #health #stretching #quickworkout
10:48
Quick long band workout! Day 20 of 30 day challenge!
9:07
Quick Isometric Workout! Day 18 of 30! #agewell #movement #health
3:28
Quick Jumping Workout! Day 17 of 30! #bonehealth #agewell #jump
4:30
At home glute workout Day 16 of 30 day challenge! #health #wellness #quickworkout #core #bodyweight
7:19
Quick Pelvic Floor Workout! Day 15 of 30 day challenge!
3:20
Super Quick Chair Workout #health #wellness #fitness #quickworkout #core #bodyweightworkout
5:27
Quick Cardio Workout #health #wellness #fitness #quickworkout #core #bodyweight
6:06
Quick mobility workout! Day 12 of 30 day challenge!
7:47
Quick bodyweight only workout! Day 11 of 30 day challenge!
4:43
Quick upper body workout! Day 10 of 30 day challenge!
3:35
Standing Only Core Workout! Day 9 of 30 day challenge!
5:54
Quick cardio workout! Day 8 of 30 day challenge!
2:51
5 minute standing only full body workout - Day 7 of 30 day challenge!
3:50
5 minute standing only core workout - beginner friendly! Day 6 of 30 day challenge!
6:27
Quick Glute Workout! Day 5 of 30 day challenge
Quick upper body workout! Day 4 of 30 day challenge!
4:22
Quick at home workout, using a chair! Day 3 of 30 day challenge!
6:48
Quick cardio workout! Day 2 of 30 day challenge!
5:57
Quick, simple workout - starting the 30 day challenge!
