10:20
TABATA JUMP ROPE - best jump rope - TEAM KI
TEAM KI
0:59
outtake
21:30
COMPLETE HEIAN KATA TRAINING in TABATA VERSION - karate tabata real time training - TEAM KI
17:12
16 min TABATA Karate KIHON workout 2.0 - real time training - TEAM KI
9:13
KANKU DAI - 8 min. tabata karate workout - real time training - TEAM KI
5:01
HEIAN GODAN / 4 min. TABATA karate workout - real time training - TEAM KI
8:58
8 min KARATE TABATA UNSU - real time training - TEAM KI
25:52
24 min TABATA Karate workout - real time training - TEAM KI
4:48
KIHON STRENGTH TRAINING FOR A POWERFUL TSUKI (karate striking technique) - tabata version - TEAM KI
