🤪 Emotions sure do make life feel like a whirlwind these days, right? We’re already deep into the school year and the obligations are piling up like a game of emotional Jenga. Even moreso if you’re a senior that’s deep into college application season. Balancing it all feels like a feat, and let's be real—self-care often takes a back seat. WHO’S GOT TIME FOR THAT!!? Not you, not me. But fear not, busy bees, because I've got your back with quick, easy self-care strategies tailor-made for hectic schedules. ONE QUICK GEM OF SELF-CARE? 💧 A simple sip of water. Hydrating, cooling, and a momentary pause to gather your thoughts. It's gonna be a total game-changer for you! ✅ Need more quick tips? 💝 SIGN UP FOR THE SELF-CARE BUNDLE:: www.mallorygrimste.com/selfcarebundle You’ll get access to some of my best tools for self-care created and curated by a mental health therapist (hi, it’s me! I’m the mental health therapist that created these for you!!) Here’s a sneak peek of what you’ll get: 💝Guided Meditations to settle your mind and body so you can focus on what’s important to you 💝 Positive Affirmations that are actually realistic and apply to real life 💝 Coping Ahead Plan to help you stay prepared for any stress life throws your way (even scary ones like suicidal thinking or self harm urges) 💝 Self Care BINGO cards to make those boring takes fun and exciting again 💝 Journal prompts to process your reflections …. and more There are videos, audio files and workbooks available depending on the resource. Self-care isn't reserved for a 30-minute bubble bath or a lengthy nighttime routine. Nope, it can be as simple as a few intentional moments for yourself. As a mental health enthusiast, these tips are therapist-approved for teens and beyond, a little slice of self-care heaven. Make sure you tag a friend who's in need of these lightning-fast tips! Sharing is caring, after all. 💖 🎤 Share your go-to self-care tips in the comments, and get ready for a big reveal coming your way. Stay tuned for the magic unfolding! #SelfCareMagic #TeenMentalHealth #QuickTips #BusyLifeHacks