1:56
Dandasana & Paschimottanasana - Staff & Intense Western Stretch
Sila Yoga
0:43
Purvottanasana - Intense Eastern Stretch
1:55
Ardha Baddha Padma Paschimottanasana - Half Lotus Forward Fold
1:44
Trianga Mukhaikapada Paschimottanasana - Half Hero Forward Fold
1:57
Janu Sirsasana A - Head To Knee Pose
1:49
Janu Sirsasna B - Head To Knee Pose
1:53
Janu Sirsasana C - Head To Knee Pose
3:51
Marichyasana A & B - Pose Dedicated to Marichi
3:43
Marichyasana C & D - Pose Dedicated to Marichi
1:43
Navasana & Adho Mukha Vrksasana - Boat pose with handstands
0:47
Bhujapidasana - Arm Pressure Pose
1:34
Kurmasana & Supta Kurmasana - Tortoise/Turtle Pose
1:40
Garbha Pindasana / Kukkutasana w/ Nauli Kriya - Embryo in Womb / Rooster Pose
1:41
Baddha Konasana A B C - Bound Angle Pose
1:13
Upavista Konasana A B - Seated Angle Pose
1:04
Supta Konasana - Supine Angle Pose
2:30
Supta Padangusthasana - Supine Big Toe Pose
1:39
Ubhaya Padangusthasana & Urdhva Mukha Paschimottanasana
0:49
Setu Bandhasana - Building/Forming A Bridge Pose
