Sila Yoga - Invidious

Sila Yoga

Mickey currently studies the Yoga Synergy system of Simon Borg Olivier. Previously he extensively studied Ashtanga Yoga learning the 1st - 4th series and performing all asanas in B.K.S. Iyengar's Light on Yoga.

Mickey practices vipassana meditation and practices pranayama as taught by Simon Borg Olivier.

Find him at www.silayoga.com

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12:04

How and why to swing a Steel Mace

Sila Yoga

Shared 4 weeks ago

237 views

2:48

Dumbbell Clean & Press - 90lbs

Sila Yoga

Shared 1 year ago

108 views

2:02

Dumbbell Chest Pullover - 45lbs

Sila Yoga

Shared 1 year ago

87 views

2:33

Sandbag Lunge - 135lbs

Sila Yoga

Shared 1 year ago

30 views

1:52

Dumbbell Bench Press - 90lbs (45lbs each)

Sila Yoga

Shared 1 year ago

86 views

2:41

Sandbag Front Squat - 135lbs

Sila Yoga

Shared 1 year ago

36 views

5:37

Sandbag Hip Thrusts - 100lbs

Sila Yoga

Shared 2 years ago

195 views

6:33

Sandbag Bench Press (75lbs)

Sila Yoga

Shared 2 years ago

72 views

16:02

Parsvottanasana Tutorial (Pyramid Pose)

Sila Yoga

Shared 2 years ago

132 views

5:21

Sandbag Overhead Press // Military Press

Sila Yoga

Shared 2 years ago

122 views

10:56

Prasarita Padottanasana Tutorial (Wide Leg Forward Fold)

Sila Yoga

Shared 2 years ago

131 views

6:55

Utthita & Parivrtta Trikonasana & Parsvakonasana (Demonstration)

Sila Yoga

Shared 2 years ago

95 views

12:41

Twisting Side Angle and Twisting Triangle Pose (Tutorial)

Sila Yoga

Shared 2 years ago

75 views

18:50

Extended Triangle and Side Angle Pose Tutorial

Sila Yoga

Shared 2 years ago

93 views

10:34

Padangusthasana & PadaHastasana Tutorial (Toe Pose & Hand Foot Pose)

Sila Yoga

Shared 2 years ago

135 views

14:17

Sun Salutation A & B Demonstration

Sila Yoga

Shared 2 years ago

86 views

24:26

Sun Salutation B Tutorial (Surya Namaskara B)

Sila Yoga

Shared 2 years ago

101 views

29:10

Sun Salutation A Tutorial (Surya Namaskara A)

Sila Yoga

Shared 2 years ago

135 views

51:30

Spinal Mobilization in Seated Asanas (instructions)

Sila Yoga

Shared 3 years ago

83 views

4:17

Sandbag Bent Over Row (75lbs)

Sila Yoga

Shared 3 years ago

30 views

30:34

Spinal Mobilization and Core Strengthening (instructions)

Sila Yoga

Shared 3 years ago

72 views

12:00

General Yoga Sequence (no instructions)

Sila Yoga

Shared 3 years ago

76 views

6:28

Sandbag Deadlift (100lbs)

Sila Yoga

Shared 3 years ago

47 views

6:51

Sandbag Squats (100lbs)

Sila Yoga

Shared 3 years ago

177 views

10:17

Sandbag Lunges (100lbs)

Sila Yoga

Shared 3 years ago

187 views

22:01

Neck Mobilization (instructions)

Sila Yoga

Shared 3 years ago

98 views

55:29

Standing Sequence - Kneeling Entry (instructions)

Sila Yoga

Shared 3 years ago

110 views

23:43

General Yoga Sequence (instructions)

Sila Yoga

Shared 3 years ago

100 views

15:41

Steel Mace / Macebell - Leg Sequence (15lbs)

Sila Yoga

Shared 3 years ago

405 views

13:40

Neuromobilization and Spinal Movements

Sila Yoga

Shared 3 years ago

49 views

12:18

Steel Mace aka Macebell - Leg Sequence (15lbs)

Sila Yoga

Shared 4 years ago

118 views

20:25

Standing Sequence - Effective & Efficient

Sila Yoga

Shared 4 years ago

63 views

18:02

Seated Sequence w/ Spinal Movements

Sila Yoga

Shared 4 years ago

128 views

22:10

Spinal Movements - Leg Positions

Sila Yoga

Shared 4 years ago

48 views

24:28

Steel Mace aka Macebell - Arms & Legs Sequence (10lbs)

Sila Yoga

Shared 4 years ago

28 views

5:56

Headstand Sequence // Meaningwave - Litany Against Fear

Sila Yoga

Shared 4 years ago

74 views

15:00

Steel Mace - Arm Sequence (10lbs)// Meaningwave - Confront the Dragon

Sila Yoga

Shared 4 years ago

29 views

7:15

Nerve Mobilization for the Upper Extremity - Radial, Median, and Ulnar Nerve Tractions

Sila Yoga

Shared 4 years ago

320 views

1:05

Supta Vajrasana - No Assist

Sila Yoga

Shared 5 years ago

1.1K views

2:33

Ardha Matsyendrasna Purna Matsyendrasana

Sila Yoga

Shared 5 years ago

399 views

1:37

Baddha Konasana, Mulabhandasana, and Kandasana

Sila Yoga

Shared 5 years ago

1.5K views

2:00

Eka Pada Sirsasana Sequence - Asymmetrical Leg Behind the Head Sequence

Sila Yoga

Shared 5 years ago

744 views

1:04

Niralamba Ardha Chandrasana - Unsupported Half Moon Pose

Sila Yoga

Shared 5 years ago

399 views

1:21

Parivrtta Parsvakonasana - Twisting Side Angle Pose

Sila Yoga

Shared 5 years ago

167 views

1:09

Parivrtta Trikonasana - Twisting Triangle Pose

Sila Yoga

Shared 5 years ago

193 views

1:09

Utthita Parsvakonasana - Extended Side Angle

Sila Yoga

Shared 5 years ago

132 views

1:01

Virabhadrasana I - Warrior 1

Sila Yoga

Shared 5 years ago

124 views

0:54

Virabhadrasana II - Warrior Pose 2

Sila Yoga

Shared 5 years ago

154 views

1:05

Utthita Trikonasana - Extended Triangle Pose

Sila Yoga

Shared 5 years ago

184 views

0:31

Utkatasana - Powerful Pose (Chair Pose)

Sila Yoga

Shared 5 years ago

162 views

1:01

Vrksasana - Tree Pose

Sila Yoga

Shared 5 years ago

175 views

1:01

Garudasana - Pose dedicated to Garuda (Eagle Pose)

Sila Yoga

Shared 5 years ago

341 views

30:25

Spinal Synergy - Combined Spinal Movements (2X Speed)

Sila Yoga

Shared 6 years ago

220 views

2:16

Prone Backbends Sequence - Tummy Time!

Sila Yoga

Shared 6 years ago

196 views

5:28

Spinal Movements in Baddha Konasana and Gomukhasana

Sila Yoga

Shared 6 years ago

131 views

2:47

Kandasana and Mulabhandasana

Sila Yoga

Shared 6 years ago

1.4K views

3:07

Yoga Synergy - Sirsasana Variations (Headstand)

Sila Yoga

Shared 6 years ago

161 views

1:06

Padmasana in Mayurasana (lotus in peacock pose)

Sila Yoga

Shared 6 years ago

218 views

31:12

Yoga Synergy Fundamentals Sequence (2X Speed)

Sila Yoga

Shared 6 years ago

736 views

28:01

Yoga Synergy Fundamentals Sequence (2X Speed)

Sila Yoga

Shared 6 years ago

221 views