2:08
Led Ashtanga - Daṇḍāsana and Paschimottānāsana
Sila Yoga
0:53
Led Ashtanga - Pūrvottānāsana - Intense East Pose (Reverse Plank)
2:07
Led Ashtanga - Ardha Baddha Padma Paschimottānāsana - Intense Half Bound Lotus West Pose
Led Ashtanga - Triaṅgā Mukhaikapāda Paschimottānāsana - Intense Three Limbs Facing West Pose
2:19
Led Ashtanga - Jānu Śīrṣāsana A - Head Knee Pose A
2:09
Led Ashtanga - Jānu Śīrṣāsana B - Head Knee Pose B
2:16
Led Ashtanga - Jānu Śīrṣāsana C - Head Knee Pose C
2:04
Led Ashtanga - Marīchyāsana A - Pose Dedicated to Marīchi A
2:17
Led Ashtanga - Marīchyāsana B - Pose Dedicated to Marīchi B
2:01
Led Ashtanga - Marīchyāsana C - Pose Dedicated to Marīchi C
2:25
Led Ashtanga - Marīchyāsana D - Pose Dedicated to Marīchi D
1:51
Led Ashtanga - Nāvāsana - Boat Pose
0:56
Led Ashtanga - Bhujapīdāsana - Arm Pressure Pose
1:32
Led Ashtanga - Kūrmāsana & Supta Kūrmāsana
1:48
Led Ashtanga - Garbha Piṇḍāsana & Kukkuṭāsana
Led Ashtanga - Baddha Koṇāsana - Bound Angle Pose
1:45
Led Ashtanga - Upaviṣṭha Koṇāsana - Seated Angle Pose
1:24
Led Ashtanga - Supta Koṇāsana - Supine Angle Pose
2:46
Led Ashtanga - Supta Pādānguṣṭhāsana - Supine Toe Pose
0:52
Led Ashtanga - Ubhaya Pādānguṣṭhāsana - Both Toes Pose
0:59
Led Ashtanga - Ūrdhva Mukha Paschimottānāsana - Upward Facing West Pose
0:48
Led Ashtanga - Setu Bandhāsana - Creating a Bridge Pose
