16:26
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
凱蒂瑜伽 Flow With Katie
10:35
10分鐘早晨瑜伽暖身開啟美好一天｛免用瑜伽墊｝10 min morning yoga { Flow with Katie }
17:08
17分鐘舒緩瑜伽-每日肩頸伸展放鬆 (免用瑜伽墊) 17min Gentle yoga for neck and shoulders (no yoga mat) { Flow With Katie }
12:03
12分鐘基礎瑜伽-扭轉助消化《免用瑜伽墊》12 min yoga for beginners 《No yoga mat》{Flow with Katie}
14:06
舒眠伸展-五個瑜珈動作睡前放鬆 #席伊麗床墊 5 Yoga Poses To Do Before Bedtime {Flow with Katie}
21:04
20分鐘穩定紮根的下半身練習-做自己行動力的主人(免用瑜伽墊)20 min Yoga for beginners balance and stability (no yoga mat)
11:15
11 分鐘椅子瑜伽-伸展舒緩久坐痠痛問題 11 min chair yoga { Flow with Katie }
11:22
10分鐘站姿瑜珈伸展 {初學者友善} 免用瑜珈墊 10 min yoga stretch for beginners (no yoga mat) { Flow with Katie }
15:14
居家防疫瑜珈伸展 {初學者友善} 免用瑜珈墊 Yoga stretch for beginners (no yoga mat) { Flow with Katie } #好家在我在家
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
10:51
坐著伸展-釋放肩頸壓力 #席伊麗床墊 Yoga stretches for neck and shoulder { Flow with Katie }
11:02
10 分鐘骨盆正位瑜伽［免用瑜伽墊］10 min pelvic alignment yoga { Flow with Katie ｝
