19:54
轉換心情 5日下班瑜珈挑戰-DAY 1. 腿部舒緩與線條修飾
凱蒂瑜伽 Flow With Katie
15:28
轉換心情 5日下班瑜珈挑戰-DAY 2. 放鬆肩膀與腰側伸展 [ Flow With Katie ]
17:14
轉換心情 5日下班瑜珈挑戰-DAY 3. 釋放手臂與手腕壓力
14:10
轉換心情 5日下班瑜珈挑戰-DAY 4. 站姿平衡找回專注力
18:32
轉換心情 5日下班瑜珈挑戰-DAY 5. 改善下背酸痛與僵硬
4:26
改善圓肩/駝背/烏龜頸(舒緩肩頸僵硬) 牆瑜珈 Yoga for rounded shoulders { Flow with Katie }
13:32
坐著伸展輕鬆瘦小腿-去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie}
47:06
45分流動瑜珈 45 mins yoga flow {Flow with Katie}
12:26
瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }
25:32
25分鐘流動瑜珈 強化腿部肌力與柔軟度 25 min yoga for strength & flexibility { Flow with Katie }
34:35
35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }
21:16
增強免疫力6日瑜珈挑戰-DAY 2.開髖釋放負面情緒消除臀腿疲勞 { Flow with Katie }
18:24
增強免疫力6日瑜珈挑戰-DAY 1.骨盆底肌群鍛鍊雕塑腿部線條 { Flow with Katie }
26:44
增強免疫力6日瑜珈挑戰-DAY 3.緩解腰痠背痛核心腹肌鍛鍊 { Flow with Katie }
20:38
增強免疫力6日瑜珈挑戰-DAY 4.開闊心胸愛自己改善圓肩駝背 { Flow with Katie }
18:29
增強免疫力6日瑜珈挑戰-DAY 5.改善肩頸痠痛與烏龜頸舒暢呼吸品質 { Flow with Katie }
22:09
增強免疫力6日瑜珈挑戰-DAY 6.緩解頭痛提升注意力告別失眠好好睡覺 { Flow with Katie }
27:11
25分鐘流動瑜珈-緊實臀腿 25 Min Flow Yoga for Toned Bum and Thighs { Flow with Katie }
12:34
10分鐘瑜珈開闊胸肩-改善副乳緊實手臂 10 Min Yoga for Chest and Shoulder { Flow with Katie}
10:44
10分鐘瑜珈-下班後舒暢呼吸、改善胸悶與圓肩 10 min yoga To Help Relieve Shoulder and Chest { Flow with Katie }
21:28
20分鐘流動瑜珈-穩定與平衡 20 min flow yoga balance and stability { Flow with Katie }
18:54
18分鐘流動瑜珈-伸展與釋放 18 min flow yoga stretch and release { Flow with Katie }
23:36
和緩流動-流暢度與扭轉Gentle Flow- yoga twisting { Flow with Katie }
18:56
和緩流動-靈活性與後彎 Gentle Flow-Yoga Backbend Practice { Flow with Katie }
31:32
和緩流動-扎根與開髖 Gentle Flow-Yoga for open hip { Flow with Katie }
19:12
下班後的瑜珈開髖舒展 Hip Opening Yoga Flow #Garmin { Flow with Katie }
15:32
基礎瑜珈-腿部放鬆不腰痠 Yoga for leg stretching { Flow with Katie }
16:21
流動瑜伽- 柔軟度與休息釋放 Flow Yoga - Stretch and Release { Flow with Katie }
15:23
基礎瑜伽-釋放肩頸壓力、消除痠痛 Yoga for neck and shoulder release { Flow with Katie }
12:10
12分鐘瑜伽-強化核心、鍛鍊腹部曲線 Yoga for core strength { Flow with Katie }
16:07
15 分鐘和緩流動-下班後的瑜伽舒展 15 min gentle flow- yoga stretch after work { Flow with Katie }
18:37
直劈腿瑜伽暖身序列 Yoga sequence for the splits { Flow with Katie }
21:06
後疫情時代的瑜伽練習-減輕焦慮、專注呼吸、調整體態 Yoga in the post-pandemic era { Flow With Katie }
18 分鐘和緩流動-全身伸展拉筋18 min gentle yoga flow -total body stretch { Flow with Katie }
26:54
26分鐘和緩流動-開髖與扭轉26 min gentle yoga flow -hip opener and twist｛ Flow with Katie }
26:12
25 分鐘和緩流動-核心與後彎25 min gentle yoga flow -core and backbends { Flow with Katie }
1:09:26
70分鐘和緩流動瑜伽-全身伸展與強化 70 min gentle yoga flow total body stretch and strength { Flow with Katie }
21:05
從零開始瑜伽手平衡-核心與上肢力量 Yoga for strength,Beginner arm balances { Flow With Katie }
1:23:13
80 分鐘寰宇瑜伽 ft. Stella 80 min Universal yoga｛Flow with Katie}
第一次瑜伽手平衡就起飛 ft. The DoDo Men. Arm balance yoga poses for beginners { Flow With Katie }
21:09
20 分鐘舒緩瑜伽腿部伸展20 min gentle yoga { Flow with Katie }
20:53
20 分鐘和緩流動-輕柔暖身瑜伽伸展 20 min gentle yoga flow total body stretch { Flow With Katie }
20:01
19 分鐘流動瑜伽-修飾腿部線條與燃脂19 min flow yogato tone legs & fat burning { Flow with Katie }
24:51
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
1:01:37
60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }
23:31
23 分鐘早晨瑜伽-夏季安定心神23 min morning yoga { Flow With Katie }
15:19
15分鐘早晨瑜伽-全身伸展 15 min morning yoga full body stretch { Flow With Katie }
18 分鐘『脾經胃經』流動瑜伽 腿部與核心鍛鍊18 min flow yoga legs and core workouts { Flow With Katie }
16:26
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
27:17
27 分鐘潤肺與大腸-強化手臂與肩膀活動度 27 min yoga flow Enhance arm and shoulder mobility { Flow With Katie }
23:55
23 分鐘流動瑜伽-舒緩秋季鬱悶 23 min flow yoga { Flow with Katie }
1:09:43
70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }
27:37
27分鐘骨盆正位瑜伽-開啟練習覺知！改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment｛Flow with Katie｝
20:48
聆聽薦骨的聲音-開啟能量與放鬆私人瑜伽課 ft. 路嘉怡 Turn on energy and relax { Flow With Katie }
13:02
13分鐘冬季瑜伽伸展-溫腎與膀胱13 min winter yoga stretches { Flow with Katie}
24:12
20分鐘早晨瑜伽舒展全身（初學者友善）-20 Minute Morning Yoga for Beginners ｛Flow with Katie｝
21:10
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }
19:37
19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie }
26:14
25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 （AC3681/80）Yoga for better sleep { Flow with Katie }
19:16
19 分鐘基礎瑜伽-雕塑腿部線條 19 min yoga for beginner -sculpted leg { Flow with Katie }
24:18
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
1:01:59
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
18:14
18 分鐘流動瑜伽-暖身與腿部伸展 18 min flow yoga Warm-up and leg stretches { Flow with Katie }
59:42
60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
20:09
20 分鐘流動瑜伽-開闊心胸擁抱自由 20 min flow yoga { Flow with Katie }
22:43
22 分鐘流動瑜伽舒適進入輪式後彎22 min flow yoga ｛ Flow with Katie ｝
23:47
上班族下班伸展 57° 半月式 { Flow with Katie }
11:39
11 分鐘瑜伽練腹肌緊實核心11 min yoga for core { Flow with Katie }
20:06
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
27:56
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
14:09
14 分鐘陰瑜伽肩頸與手臂伸展14 min yin yoga ｛Flow with Katie}
10:09
10 分鐘早晨瑜伽—活絡筋骨延展脊椎10 min morning yoga { Flow with Katie }
34:06
34 分鐘陰瑜伽- 輔具伸展全身舒緩 34 min yin yoga { Flow with Katie }
18:48
18 分鐘躺著練瑜伽-每日舒眠伸展 18 min gentle yoga { Flow with Katie }
14 分鐘流動瑜伽-強化核心與手臂 14 min flow yoga { Flow with Katie }
21:08
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
16:11
16 分鐘-拜月式｜腿部伸展與開髖 16 min Moon Salutations ｛Flow with Katie｝
24:13
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝
19:06
19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }
19 分鐘韻律流動瑜伽 ft. Josephine 19 min synchro flow yoga { Flow with Katie }
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
26:51
阿斯坦加-站姿序列 ft. Kanna | Ashtanga yoga { Flow with Katie }
27:36
Ian 來挑戰跑者瑜伽伸展 ft. The DoDo Men | Yoga for runner { Flow with Katie }
14:30
瑜伽放鬆告別肩頸僵硬、腰酸背痛 ft. The DoDo Men Ian | Yoga relaxation { Flow with Katie }
17:58
瑜伽手平衡練習-強化核心與手臂 Hand balancing practice { Flow with Katie }
26:19
26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }
14:48
14 分鐘瑜伽暖身舒展筋骨 14 min warm-up yoga { Flow with Katie }
22:54
22 分鐘瑜伽伸展開髖與開胸 22 min yoga stretch { Flow with Katie }
27:42
五個伸展姿勢- 消除痠痛身心平靜 five stretching poses { Flow with Katie }
28:52
28 分鐘陰瑜伽-緩解肩頸痠痛28 min yin yoga { Flow with Katie }
19:48
19 分鐘陰瑜伽-舒展腰痠背痛19 min yin yoga { Flow with Katie }
19:36
19 分鐘陰瑜伽開髖舒眠19 min yin yoga { Flow with Katie }
21:35
瑜伽輪-舒緩與伸展 Yoga Wheel ft. 雪兒 Chel { Flow with Katie }
20:13
20 分鐘早晨瑜伽-流動與呼吸覺察 20 min morning yoga { Flow with Katie }
1:02:56
60 分鐘陰瑜伽釋放全身壓力 Yin Yoga for Release all your stress { Flow with Katie }
21:22
21分鐘流動瑜伽-伸展與平衡 21 min flow yoga { Flow with Katie }
24:24
24 分鐘骨盆正位瑜伽-舒展臀腿 24 min pelvic alignment yoga { Flow with Katie }
24:04
24 分鐘坐著練瑜伽-開髖與扭轉24 min sitting yoga { Flow with Katie }
21:00
舒眠修復瑜伽 Restorative yoga for deep sleep { Flow with Katie }
