13:31
舒緩瑜珈-放鬆手臂(拉長手臂線條) YOGA for ARM RELIEF {Flow with Katie}
凱蒂瑜伽 Flow With Katie
13:02
12分鐘肩頸放鬆 Neck & Shoulder Relief [ Flow With Katie ]
8:51
8分鐘開髖練習 Hip-Opening Yoga Flow {Flow with Katie}
21:58
舒緩瑜珈-放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie}
8:53
8分鐘睡前瑜伽(消除焦慮釋放壓力) Yoga for Bedtime {Flow with Katie}
15:50
開髖一字馬練習 YOGA for SPLITS {Flow with Katie}
15:02
開胸瑜伽練習(轉換心情放下煩惱) Heart Opening Yoga Flow {Flow with Katie}
15:29
經期舒緩瑜伽 Yoga during menstruation{Flow with Katie}
17:22
開髖大字馬練習 Yoga Hip Opening Upavistha Konasana {Flow with Katie}
30:23
加強腿部柔軟度與放鬆 Daily Stretching Routine for legs{Flow with Katie}
17:57
鍛鍊肩膀手臂 Yoga for arm & shoulder strength {Flow with Katie}
19:27
下班後的肩頸舒緩 (消除焦慮釋放壓力) Yoga for neck & shoulder relief {Flow with Katie}
11:04
提升肩膀活動度 YOGA for SHOULDER MOBILITY {Flow with Katie}
24:47
20分鐘早晨瑜伽 Morning Yoga {Flow with Katie}
10:14
頸部舒緩 (落枕自救法) Yoga for neck and shoulder relief {Flow with Katie}
20:17
好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部
15:24
好好睡覺 5日睡前瑜珈挑戰-DAY 2. 健康的脊椎與身側伸展
22:21
好好睡覺 5日睡前瑜珈挑戰-DAY 3. 放鬆臀腿部與開髖
14:10
好好睡覺 5日睡前瑜珈挑戰-DAY 4. 舒緩肩膀與手部壓力
17:07
好好睡覺 5日睡前瑜珈挑戰-DAY 5. 遠離腰痠背痛
16:12
15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back
19:54
轉換心情 5日下班瑜珈挑戰-DAY 1. 腿部舒緩與線條修飾
15:28
轉換心情 5日下班瑜珈挑戰-DAY 2. 放鬆肩膀與腰側伸展 [ Flow With Katie ]
17:14
轉換心情 5日下班瑜珈挑戰-DAY 3. 釋放手臂與手腕壓力
18:32
轉換心情 5日下班瑜珈挑戰-DAY 5. 改善下背酸痛與僵硬
17:55
60分鐘流動瑜珈(下) 60 mins total body flow-3
11:00
10分鐘預防肩頸痠痛 10 mins yoga to prevent shoulder and neck pain
28:40
跑者瑜伽-跑後伸展(預防鐵腿) Yoga for runner - after run
10:31
跑者睡前瑜伽 Yoga for runner-Before sleep
16:19
修復瑜珈-改善睡眠品質 Restorative yoga [ Flow With Katie ]
18:16
瑜珈扭轉練習(雕塑腰腹線條與改善便秘) Yoga twisting practice [Flow with Katie]
8:14
牛面式 Cow Face Pose [Flow with Katie]
18:56
基礎瑜珈-扭轉入門 Beginner Yoga Twisting [Flow With Katie]
17:34
15分鐘睡前舒壓扭轉 Relaxing twist for bedtime [Flow With Katie]
8:44
10分鐘早晨瑜珈-活絡肩頸與後背 10 mins morning yoga for shoulder and back [Flow With Katie]
4:26
改善圓肩/駝背/烏龜頸(舒緩肩頸僵硬) 牆瑜珈 Yoga for rounded shoulders { Flow with Katie }
5:26
辦公室伸展椅子瑜珈 OFFICE CHAIR YOGA {Flow with Katie}
9:39
睡前紓壓骨盆正位瑜珈 Relaxing Yoga for bedtime {Flow with Katie}
23:20
8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie}
14:19
睡前伸展睡眠瑜珈 Yoga stretch before bed {Flow with Katie}
6:53
床上簡單6分鐘拉筋伸展-消除水腫好氣色 Morning wake up yoga stretch { Flow with Katie }
13:32
坐著伸展輕鬆瘦小腿-去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie}
15:26
15分鐘早晨瑜珈（初學者友善）安定心神緩解痠痛！找到身體的柔軟度！15 min. Morning Yoga for Beginners.{Flow with Katie}
11:03
改善身體僵硬打造易瘦體質！強化代謝與血液循環！Yoga stretch for flexibility {Flow with Katie}
14:32
舒緩手臂手腕疲勞！瑜珈收操拉筋 Yoga Stretch for Arms {Flow with Katie}
17:48
舒緩瑜珈-溫柔後彎(初學者友善)改善駝背活絡身體 Gentle Yoga {Flow with Katie}
美腿養成班 - 改善腿型消水腫！舒緩腿部肌肉痠痛！Yoga for Slim Legs. {Flow with Katie}
8:27
8分鐘睡前瑜珈-溫柔伸展緩解肩頸僵硬 Yoga for better sleep {Flow with Katie}
9:44
早晨瑜珈-五個瑜珈伸展喚醒充滿朝氣的每一天！5 Yoga Poses You Should Do Every Morning {Flow with Katie}
20:07
15分鐘瑜珈開髖-釋放負面情緒，緩解臀腿痠痛 15 min hip opening yoga {Flow with Katie}
12:02
10分鐘舒緩瑜珈-打造天鵝頸！消除肩頸痠痛！10 mins yoga for neck relief { Flow with Katie }
33:00
30 Minutes Basic Yoga Stretch! Improve your Flexibility
11:07
10分鐘睡前瑜珈-找到旅行中的歸屬感 10 mins yoga foe better sleep {Flow with Katie}
14:04
瑜珈伸展躺著輕鬆做-消除水腫改善下背痛 Easy yoga stretches {Flow with Katie}
22:46
修復瑜珈-關注呼吸調整步調，安定情緒轉化負能量 Restorative yoga { Flow with Katie }
舒緩瑜珈放鬆臀腿-休息是為了更多的探索 Yoga for legs and thighs { Flow with Katie }
10:24
10分鐘舒緩瑜珈- 坐著伸展釋放肩頸壓力 Yoga for shoulder and neck { Flow with Katie }
23:58
運動後伸展-改善肌肉型腿+修長手臂線條 feat. 陳依依 { Flow with Katie }
舒眠睡前儀式-躺著做瑜珈釋放身體張力與壓力 Yoga for better sleep { Flow with Katie }
12:26
瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }
12:58
5 個動作舒緩上班族最常見的肩頸痠痛 5 yoga poses for shoulder and neck pain { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
13:38
修復瑜珈-調整呼吸穩定情緒 feat.艾波 Restorative yoga { Flow with Katie }
12:44
下背痛怎麼辦？瑜珈伸展預防背部緊繃僵硬 Yoga for back pain { Flow with Katie }
12:30
瑜珈三招趴著伸展肩膀手臂 3 poses to stretch shoulder and arm { Flow with Katie }
25:33
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
瑜珈伸展舒緩腿部 {初學者友善} gentle yoga for legs { Flow with Katie }
10:44
10分鐘瑜珈-下班後舒暢呼吸、改善胸悶與圓肩 10 min yoga To Help Relieve Shoulder and Chest { Flow with Katie }
15:14
居家防疫瑜珈伸展 {初學者友善} 免用瑜珈墊 Yoga stretch for beginners (no yoga mat) { Flow with Katie } #好家在我在家
自我覺察 14日瑜珈挑戰- Day4.創造空間扭轉 Yoga for Awareness
11:58
自我覺察 14日瑜珈挑戰- Day5.脊椎活動 Yoga for Awareness
22:33
自我覺察 14日瑜珈挑戰- Day6.旋轉移動 Yoga for Awareness
15:07
自我覺察 14日瑜珈挑戰- Day8.畫大圈 Yoga for Awareness
18:24
自我覺察 14日瑜珈挑戰- Day11.改變呼吸 Yoga for Awareness
自我覺察 14日瑜珈挑戰- Day14.大休息 Yoga for Awareness
18:54
18分鐘流動瑜珈-伸展與釋放 18 min flow yoga stretch and release { Flow with Katie }
14:06
舒眠伸展-五個瑜珈動作睡前放鬆 #席伊麗床墊 5 Yoga Poses To Do Before Bedtime {Flow with Katie}
11:22
10分鐘站姿瑜珈伸展 {初學者友善} 免用瑜珈墊 10 min yoga stretch for beginners (no yoga mat) { Flow with Katie }
21:38
女性瑜珈保養-享受自由的生理期、舒緩經痛 #好好棉 YOGA FOR MENSTRUATION { Flow with Katie }
18:57
Slings 筋膜訓練® 加強脊椎活動度、放鬆後背 feat. Celia { Flow with Katie }
11:41
下班後的舒壓儀式-緩解腰痠背痛 #席伊麗床墊 Yoga for back pain {Flow with Katie}
22:32
20分鐘流動瑜珈-開闊心胸深呼吸 #飛利浦奈米級清淨機 Heart opening yoga flow { Flow with Katie}
11:01
10分鐘早晨伸展開啟活力的一天 #席伊麗床墊 10 min Morning yoga stretch {Flow with Katie}
23:36
和緩流動-流暢度與扭轉Gentle Flow- yoga twisting { Flow with Katie }
和緩流動-靈活性與後彎 Gentle Flow-Yoga Backbend Practice { Flow with Katie }
31:32
和緩流動-扎根與開髖 Gentle Flow-Yoga for open hip { Flow with Katie }
19:12
下班後的瑜珈開髖舒展 Hip Opening Yoga Flow #Garmin { Flow with Katie }
17:40
茶餘飯後輕鬆伸展 { 初學者友善 } feat. Yumthé Christine Easy yoga stretching { Flow with Katie }
17:23
改善下半身循環｛初學者友善｝feat. 錦源興小老闆 Yoga for lower body circulation { Flow with Katie }
10:51
坐著伸展-釋放肩頸壓力 #席伊麗床墊 Yoga stretches for neck and shoulder { Flow with Katie }
16:28
安然度過生理期不適 feat. Ariel 蔡佩軒 Yoga for Menstruation { Flow with Katie }
20:57
健身後的上半身伸展 feat. Alvin 黃欣元 Yoga for upper body flexibility { Flow with Katie }
17:30
基礎瑜伽-肩頸與背部伸展 Yoga For Beginners Easy Stretch & Stress Release { Flow with Katie }
15:27
基礎瑜伽-開髖舒展睡得好 Bedtime yoga stretch for beginners { Flow with Katie }
15:32
基礎瑜珈-腿部放鬆不腰痠 Yoga for leg stretching { Flow with Katie }
14:08
基礎瑜珈-骨盆正位躺著練 Yoga for pelvic alignment { Flow with Katie }
41:12
40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }
31:18
30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
16:21
流動瑜伽- 柔軟度與休息釋放 Flow Yoga - Stretch and Release { Flow with Katie }
15:23
基礎瑜伽-釋放肩頸壓力、消除痠痛 Yoga for neck and shoulder release { Flow with Katie }
17:35
17 分鐘基礎瑜伽-消除水腫、雕塑腿部線條 Yoga for sculpting legs { Flow with Katie }
16:07
15 分鐘和緩流動-下班後的瑜伽舒展 15 min gentle flow- yoga stretch after work { Flow with Katie }
16:23
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
16:31
睡前瑜伽輕柔伸展 #伊萊克斯 PURE A9.2 高效能抗菌空氣清淨機 Yoga for better sleep { Flow with Katie }
18:37
直劈腿瑜伽暖身序列 Yoga sequence for the splits { Flow with Katie }
16:30
15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }
27:24
開闊胸肩進入後彎 ft. Ivy Chao Heart opening yoga { Flow with Katie }
27:17
27 分鐘睡前瑜伽伸展- 釋放緊繃、消除壓力 27 min bedtime yoga { Flow with Katie }
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
舒緩瑜伽-開髖大字馬練習 ft. The DoDo Men Wide-Angle Seated Forward Bend { Flow with Katie }
38:33
瑜伽伸展-直劈腿練習 ft. Fred Yoga sequence for the splits { Flow with Katie }
14:59
12分鐘睡前瑜伽-鬆筋按摩 12 min bedtime yoga { Flow with Katie}
21:06
後疫情時代的瑜伽練習-減輕焦慮、專注呼吸、調整體態 Yoga in the post-pandemic era { Flow With Katie }
11:09
7分鐘辦公椅瑜伽舒緩練習 7 min office chair yoga { Flow with Katie }
21:00
20分鐘感恩冥想與修復瑜伽 20 min Gratitude Meditation & Restorative Yoga { Flow With Katie }
15:55
3C族瑜伽舒緩練習{初學者友善｝Gentle yoga for beginners｛Flow with Katie｝
32:28
瑜伽後彎鍛練人魚 S 曲線｜私人瑜伽課 ft. 狂潛症 Tina Yoga for backbends { Flow With Katie }
13:50
13 分鐘睡前瑜伽伸展-靜心內省 13 min bedtime yoga for beginners { Flow With Katie }
21:09
20 分鐘舒緩瑜伽腿部伸展20 min gentle yoga { Flow with Katie }
10:28
半魚王式-如何加深扭轉與綁手Half Lord of the Fishes Pose Ardha Matsyendrasana { Flow with Katie }
21:14
21 分鐘舒緩瑜伽- 允許各種情緒21 min gentle yoga { Flow with Katie }
16:26
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
31:14
調整時差-睡眠瑜伽 ft. 不只是旅行 yoga for better sleep { Flow With Katie }
21:49
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
27:37
27分鐘骨盆正位瑜伽-開啟練習覺知！改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment｛Flow with Katie｝
20:48
聆聽薦骨的聲音-開啟能量與放鬆私人瑜伽課 ft. 路嘉怡 Turn on energy and relax { Flow With Katie }
13分鐘冬季瑜伽伸展-溫腎與膀胱13 min winter yoga stretches { Flow with Katie}
21:10
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }
20:15
結合瑜伽與水晶礦石-舒展心輪能量私人瑜伽課 ft. AURA Gemstones 歐拉晶礦 { Flow with Katie }
19:37
19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie }
22:57
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
1:01:19
60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }
26:14
25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 （AC3681/80）Yoga for better sleep { Flow with Katie }
11:57
11 分鐘瑜伽延伸脊椎與腿部深層伸展11 min yoga { Flow with Katie }
21:15
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
24:18
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
1:01:59
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
16:39
花藝瑜伽-雙倍療癒提案（免用瑜伽墊）ft. 陳艾琳 Yoga for beginners (No yoga mat) { Flow with Katie }
18:14
18 分鐘流動瑜伽-暖身與腿部伸展 18 min flow yoga Warm-up and leg stretches { Flow with Katie }
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
20:09
20 分鐘流動瑜伽-開闊心胸擁抱自由 20 min flow yoga { Flow with Katie }
22:43
22 分鐘流動瑜伽舒適進入輪式後彎22 min flow yoga ｛ Flow with Katie ｝
23:47
上班族下班伸展 57° 半月式 { Flow with Katie }
20:06
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
21 分鐘瑜伽伸展鴿王式練習21 min Yoga stretchesKing Pigeon Pose
26:18
26 分鐘修復瑜伽-舒眠放鬆 26 min restorative yoga { Flow With Katie }
27:56
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
14:09
14 分鐘陰瑜伽肩頸與手臂伸展14 min yin yoga ｛Flow with Katie}
13:29
13 分鐘瑜伽暖身 {免用瑜伽墊 } 13 min warm up yoga { Flow with Katie }
34:06
34 分鐘陰瑜伽- 輔具伸展全身舒緩 34 min yin yoga { Flow with Katie }
17:29
17 分鐘流動瑜伽- 告別年末焦慮 17 min flow yoga { Flow with Katie }
18:48
18 分鐘躺著練瑜伽-每日舒眠伸展 18 min gentle yoga { Flow with Katie }
21:08
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
24:13
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
18:04
結構陰瑜伽 Ft. Marcus Structure yin yoga ｛ Flow with Katie }
27:36
Ian 來挑戰跑者瑜伽伸展 ft. The DoDo Men | Yoga for runner { Flow with Katie }
14:30
瑜伽放鬆告別肩頸僵硬、腰酸背痛 ft. The DoDo Men Ian | Yoga relaxation { Flow with Katie }
26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }
14:48
14 分鐘瑜伽暖身舒展筋骨 14 min warm-up yoga { Flow with Katie }
22:54
22 分鐘瑜伽伸展開髖與開胸 22 min yoga stretch { Flow with Katie }
27:42
五個伸展姿勢- 消除痠痛身心平靜 five stretching poses { Flow with Katie }
28:52
28 分鐘陰瑜伽-緩解肩頸痠痛28 min yin yoga { Flow with Katie }
19:48
19 分鐘陰瑜伽-舒展腰痠背痛19 min yin yoga { Flow with Katie }
19:36
19 分鐘陰瑜伽開髖舒眠19 min yin yoga { Flow with Katie }
21:35
瑜伽輪-舒緩與伸展 Yoga Wheel ft. 雪兒 Chel { Flow with Katie }
11:15
11 分鐘椅子瑜伽-伸展舒緩久坐痠痛問題 11 min chair yoga { Flow with Katie }
20:13
20 分鐘早晨瑜伽-流動與呼吸覺察 20 min morning yoga { Flow with Katie }
1:02:56
60 分鐘陰瑜伽釋放全身壓力 Yin Yoga for Release all your stress { Flow with Katie }
孕婦可以運動嗎？孕婦安全運動全攻略 ft. 烏烏醫師 { Flow with Katie }
24:04
24 分鐘坐著練瑜伽-開髖與扭轉24 min sitting yoga { Flow with Katie }
舒眠修復瑜伽 Restorative yoga for deep sleep { Flow with Katie }
