11:04
提升肩膀活動度 YOGA for SHOULDER MOBILITY {Flow with Katie}
凱蒂瑜伽 Flow With Katie
30:23
加強腿部柔軟度與放鬆 Daily Stretching Routine for legs{Flow with Katie}
17:22
開髖大字馬練習 Yoga Hip Opening Upavistha Konasana {Flow with Katie}
15:02
開胸瑜伽練習(轉換心情放下煩惱) Heart Opening Yoga Flow {Flow with Katie}
8:51
8分鐘開髖練習 Hip-Opening Yoga Flow {Flow with Katie}
15:50
開髖一字馬練習 YOGA for SPLITS {Flow with Katie}
11:35
站姿分腿前彎 Prasarita Padottanasana {Flow with Katie}
20:08
8個姿勢進入蓮花盤 Preparation for lotus pose {Flow with Katie}
15:24
好好睡覺 5日睡前瑜珈挑戰-DAY 2. 健康的脊椎與身側伸展
19:54
轉換心情 5日下班瑜珈挑戰-DAY 1. 腿部舒緩與線條修飾
8:49
雙人瑜珈-鍛鍊核心與扭轉 (改善便秘) PLAYFUL PARTNER YOGA
15:35
60分鐘流動瑜珈(上) 60 mins total body flow-1
17:55
60分鐘流動瑜珈(下) 60 mins total body flow-3
11:16
10分鐘預防腰痠背痛 10 mins yoga to prevent back pain
16:29
15分鐘早晨瑜伽-開髖流動練習 Morning yoga for open hip
16:19
修復瑜珈-改善睡眠品質 Restorative yoga [ Flow With Katie ]
6:51
游泳前的5分鐘瑜珈暖身操 Warm-up for swimming [ Flow with Katie ]
18:16
瑜珈扭轉練習(雕塑腰腹線條與改善便秘) Yoga twisting practice [Flow with Katie]
18:56
基礎瑜珈-扭轉入門 Beginner Yoga Twisting [Flow With Katie]
13:21
和緩瑜珈(樂齡初學者適用)-輕柔伸展提升靈活度 Gentle Yoga [Flow With Katie]
5:25
一起來練 MALASANA "亞洲蹲" What is the Asian Squat and its Health Benefits { Flow with Katie }
4:26
改善圓肩/駝背/烏龜頸(舒緩肩頸僵硬) 牆瑜珈 Yoga for rounded shoulders { Flow with Katie }
5:26
辦公室伸展椅子瑜珈 OFFICE CHAIR YOGA {Flow with Katie}
9:39
睡前紓壓骨盆正位瑜珈 Relaxing Yoga for bedtime {Flow with Katie}
9:25
10分鐘早晨瑜珈-快速開啟身體能量 Morning yoga for boost your energy { Flow with Katie }
23:20
8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie}
14:19
睡前伸展睡眠瑜珈 Yoga stretch before bed {Flow with Katie}
6:53
床上簡單6分鐘拉筋伸展-消除水腫好氣色 Morning wake up yoga stretch { Flow with Katie }
13:32
坐著伸展輕鬆瘦小腿-去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie}
18:36
15分鐘早晨瑜珈-增強代謝與免疫力！釋放焦慮身心平靜！15 mins Morning Yoga {Flow with Katie}
11:03
改善身體僵硬打造易瘦體質！強化代謝與血液循環！Yoga stretch for flexibility {Flow with Katie}
14:32
舒緩手臂手腕疲勞！瑜珈收操拉筋 Yoga Stretch for Arms {Flow with Katie}
27:26
60分鐘早晨流動瑜珈 (下) Total Body Yoga Flow | 60-Minute Morning yoga #3 { Flow with Katie }
16:24
60分鐘早晨流動瑜珈 (中) Total Body Yoga Flow | 60-Minute Morning yoga #2 { Flow with Katie }
19:34
60分鐘早晨流動瑜珈 (上) Total Body Yoga Flow | 60-Minute Morning yoga #1 { Flow with Katie }
17:48
舒緩瑜珈-溫柔後彎(初學者友善)改善駝背活絡身體 Gentle Yoga {Flow with Katie}
20:17
美腿養成班 - 改善腿型消水腫！舒緩腿部肌肉痠痛！Yoga for Slim Legs. {Flow with Katie}
26:06
30分鐘基礎瑜珈-給初學者的第一堂瑜珈課 30 mins. beginner yoga { Flow with Katie }
20:07
15分鐘瑜珈開髖-釋放負面情緒，緩解臀腿痠痛 15 min hip opening yoga {Flow with Katie}
15:29
15分鐘瑜珈開胸-改善駝背端正姿勢，敞開心胸感受愛 15 min heart opening yoga { Flow with Katie }
12:02
10分鐘舒緩瑜珈-打造天鵝頸！消除肩頸痠痛！10 mins yoga for neck relief { Flow with Katie }
33:00
30 Minutes Basic Yoga Stretch! Improve your Flexibility
12:19
開髖大字馬練習 Wide-Angle Seated Forward Bend { Flow with Katie }
14:04
瑜珈伸展躺著輕鬆做-消除水腫改善下背痛 Easy yoga stretches {Flow with Katie}
舒緩瑜珈放鬆臀腿-休息是為了更多的探索 Yoga for legs and thighs { Flow with Katie }
14:00
安全進入蓮花盤 feat.雨揚居士 Lotus pose {Flow with Katie}
10:24
10分鐘舒緩瑜珈- 坐著伸展釋放肩頸壓力 Yoga for shoulder and neck { Flow with Katie }
23:58
運動後伸展-改善肌肉型腿+修長手臂線條 feat. 陳依依 { Flow with Katie }
12:58
5 個動作舒緩上班族最常見的肩頸痠痛 5 yoga poses for shoulder and neck pain { Flow with Katie }
25:32
25分鐘流動瑜珈 強化腿部肌力與柔軟度 25 min yoga for strength & flexibility { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
12:44
下背痛怎麼辦？瑜珈伸展預防背部緊繃僵硬 Yoga for back pain { Flow with Katie }
12:30
瑜珈三招趴著伸展肩膀手臂 3 poses to stretch shoulder and arm { Flow with Katie }
25:33
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
瑜珈伸展舒緩腿部 {初學者友善} gentle yoga for legs { Flow with Katie }
12:34
10分鐘瑜珈開闊胸肩-改善副乳緊實手臂 10 Min Yoga for Chest and Shoulder { Flow with Katie}
10:44
10分鐘瑜珈-下班後舒暢呼吸、改善胸悶與圓肩 10 min yoga To Help Relieve Shoulder and Chest { Flow with Katie }
15:48
自我覺察 14日瑜珈挑戰- Day1.接地穩定紮根 Yoga for Awareness { Flow with Katie }
16:34
自我覺察 14日瑜珈挑戰- Day2.重心轉移 Yoga for Awareness { Flow with Katie }
15:14
居家防疫瑜珈伸展 {初學者友善} 免用瑜珈墊 Yoga stretch for beginners (no yoga mat) { Flow with Katie } #好家在我在家
13:53
自我覺察 14日瑜珈挑戰- Day3.側身延展 Yoga for Awareness
自我覺察 14日瑜珈挑戰- Day4.創造空間扭轉 Yoga for Awareness
11:58
自我覺察 14日瑜珈挑戰- Day5.脊椎活動 Yoga for Awareness
22:33
自我覺察 14日瑜珈挑戰- Day6.旋轉移動 Yoga for Awareness
15:07
自我覺察 14日瑜珈挑戰- Day8.畫大圈 Yoga for Awareness
20:57
自我覺察 14日瑜珈挑戰- Day9.改變速度 Yoga for Awareness
11:38
自我覺察 14日瑜珈挑戰- Day10.滾動起來 Yoga for Awareness
18:24
自我覺察 14日瑜珈挑戰- Day11.改變呼吸 Yoga for Awareness
自我覺察 14日瑜珈挑戰- Day12.輕盈跳躍 Yoga for Awareness
17:45
自我覺察 14日瑜珈挑戰- Day13.擁抱不確定 Yoga for Awareness
13:38
自我覺察 14日瑜珈挑戰- Day14.大休息 Yoga for Awareness
26:23
25分鐘流動瑜珈-啟動身體 25min flow yoga to activate the body { Flow with Katie }
18:54
18分鐘流動瑜珈-伸展與釋放 18 min flow yoga stretch and release { Flow with Katie }
11:22
10分鐘站姿瑜珈伸展 {初學者友善} 免用瑜珈墊 10 min yoga stretch for beginners (no yoga mat) { Flow with Katie }
21:38
女性瑜珈保養-享受自由的生理期、舒緩經痛 #好好棉 YOGA FOR MENSTRUATION { Flow with Katie }
18:57
Slings 筋膜訓練® 加強脊椎活動度、放鬆後背 feat. Celia { Flow with Katie }
早晨瑜珈｜ 保養+瑜珈二合一 建立早晨儀式感！喚醒美好的一天 #品木宣言 Morning yoga { Flow with Katie }
18:06
18分鐘瑜珈暖身 Warm up yoga {Flow with Katie}
22:32
20分鐘流動瑜珈-開闊心胸深呼吸 #飛利浦奈米級清淨機 Heart opening yoga flow { Flow with Katie}
23:36
和緩流動-流暢度與扭轉Gentle Flow- yoga twisting { Flow with Katie }
和緩流動-靈活性與後彎 Gentle Flow-Yoga Backbend Practice { Flow with Katie }
31:32
和緩流動-扎根與開髖 Gentle Flow-Yoga for open hip { Flow with Katie }
17:40
茶餘飯後輕鬆伸展 { 初學者友善 } feat. Yumthé Christine Easy yoga stretching { Flow with Katie }
17:23
改善下半身循環｛初學者友善｝feat. 錦源興小老闆 Yoga for lower body circulation { Flow with Katie }
10:51
坐著伸展-釋放肩頸壓力 #席伊麗床墊 Yoga stretches for neck and shoulder { Flow with Katie }
健身後的上半身伸展 feat. Alvin 黃欣元 Yoga for upper body flexibility { Flow with Katie }
18:48
20分鐘早晨瑜伽-翻轉態度與眾不同 #NIHT 20 min morning yoga { Flow with Katie }
17:30
基礎瑜伽-肩頸與背部伸展 Yoga For Beginners Easy Stretch & Stress Release { Flow with Katie }
15:27
基礎瑜伽-開髖舒展睡得好 Bedtime yoga stretch for beginners { Flow with Katie }
14:15
基礎瑜珈-不傷膝蓋練大腿 Yoga for strong legs { Flow with Katie }
15:32
基礎瑜珈-腿部放鬆不腰痠 Yoga for leg stretching { Flow with Katie }
14:08
基礎瑜珈-骨盆正位躺著練 Yoga for pelvic alignment { Flow with Katie }
41:12
40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }
31:18
30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
27:08
流動瑜伽- 平衡感與肌耐力 Flow Yoga - Balance and Endurance { Flow with Katie }
17:35
流動瑜伽- 靈活度與力量建立 Flow Yoga - Flexibility and Strength { Flow with Katie }
16:21
流動瑜伽- 柔軟度與休息釋放 Flow Yoga - Stretch and Release { Flow with Katie }
15:23
基礎瑜伽-釋放肩頸壓力、消除痠痛 Yoga for neck and shoulder release { Flow with Katie }
17 分鐘基礎瑜伽-消除水腫、雕塑腿部線條 Yoga for sculpting legs { Flow with Katie }
13:03
骨盆底肌群與正位訓練 ft. 福爾思庭＆東東 Yoga for pelvic alignment { Flow with Katie }
21:16
改變心境的三個動作，遇見更勇敢無懼的自己 ft. 貝瑪央金 { Flow with Katie }
16:07
15 分鐘和緩流動-下班後的瑜伽舒展 15 min gentle flow- yoga stretch after work { Flow with Katie }
16:23
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
16:31
睡前瑜伽輕柔伸展 #伊萊克斯 PURE A9.2 高效能抗菌空氣清淨機 Yoga for better sleep { Flow with Katie }
18:37
直劈腿瑜伽暖身序列 Yoga sequence for the splits { Flow with Katie }
16:30
15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }
27:24
開闊胸肩進入後彎 ft. Ivy Chao Heart opening yoga { Flow with Katie }
19:40
19 分鐘早晨瑜伽-增強免疫力、提神醒腦 19 min morning yoga { Flow with Katie }
19:49
19 分鐘流動瑜伽-緊緻身體線條、訓練平衡 19 min Flow yoga { Flow with Katie }
27:17
27 分鐘睡前瑜伽伸展- 釋放緊繃、消除壓力 27 min bedtime yoga { Flow with Katie }
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
舒緩瑜伽-開髖大字馬練習 ft. The DoDo Men Wide-Angle Seated Forward Bend { Flow with Katie }
38:33
瑜伽伸展-直劈腿練習 ft. Fred Yoga sequence for the splits { Flow with Katie }
14:59
12分鐘睡前瑜伽-鬆筋按摩 12 min bedtime yoga { Flow with Katie}
22:45
20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }
17:08
17分鐘舒緩瑜伽-每日肩頸伸展放鬆 (免用瑜伽墊) 17min Gentle yoga for neck and shoulders (no yoga mat) { Flow With Katie }
21:55
20分鐘瑜伽-改善胸悶圓肩、調整體態的後彎練習 20 min yoga flow - chest opener and shoulder relief { Flow with Katie }
15:19
15分鐘早晨瑜伽- 輕柔喚醒新的一天 15 min Morning yoga { Flow With Katie }
21:06
後疫情時代的瑜伽練習-減輕焦慮、專注呼吸、調整體態 Yoga in the post-pandemic era { Flow With Katie }
11:09
7分鐘辦公椅瑜伽舒緩練習 7 min office chair yoga { Flow with Katie }
12:23
10分鐘早晨瑜伽-消除水腫 私人瑜伽課 ft.路嘉怡 10 min. Morning yoga { Flow with Katie ｝
18 分鐘和緩流動-全身伸展拉筋18 min gentle yoga flow -total body stretch { Flow with Katie }
26:54
26分鐘和緩流動-開髖與扭轉26 min gentle yoga flow -hip opener and twist｛ Flow with Katie }
26:12
25 分鐘和緩流動-核心與後彎25 min gentle yoga flow -core and backbends { Flow with Katie }
1:09:26
70分鐘和緩流動瑜伽-全身伸展與強化 70 min gentle yoga flow total body stretch and strength { Flow with Katie }
32:28
瑜伽後彎鍛練人魚 S 曲線｜私人瑜伽課 ft. 狂潛症 Tina Yoga for backbends { Flow With Katie }
1:23:13
80 分鐘寰宇瑜伽 ft. Stella 80 min Universal yoga｛Flow with Katie}
19:17
19 分鐘早晨瑜伽伸展-春季排濕 19 min morning yoga stretch { Flow with Katie }
13:50
13 分鐘睡前瑜伽伸展-靜心內省 13 min bedtime yoga for beginners { Flow With Katie }
21:09
20 分鐘舒緩瑜伽腿部伸展20 min gentle yoga { Flow with Katie }
15:09
12分鐘早晨瑜伽 Ft. Apple & G蛋布丁 12 min Morning Yoga { Flow With Katie }
20:53
20 分鐘和緩流動-輕柔暖身瑜伽伸展 20 min gentle yoga flow total body stretch { Flow With Katie }
20:01
19 分鐘流動瑜伽-修飾腿部線條與燃脂19 min flow yogato tone legs & fat burning { Flow with Katie }
24:51
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
1:01:37
60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }
23:31
23 分鐘早晨瑜伽-夏季安定心神23 min morning yoga { Flow With Katie }
10:28
半魚王式-如何加深扭轉與綁手Half Lord of the Fishes Pose Ardha Matsyendrasana { Flow with Katie }
21:14
21 分鐘舒緩瑜伽- 允許各種情緒21 min gentle yoga { Flow with Katie }
15分鐘早晨瑜伽-全身伸展 15 min morning yoga full body stretch { Flow With Katie }
18:29
18 分鐘『脾經胃經』流動瑜伽 腿部與核心鍛鍊18 min flow yoga legs and core workouts { Flow With Katie }
16:26
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
31:14
調整時差-睡眠瑜伽 ft. 不只是旅行 yoga for better sleep { Flow With Katie }
27 分鐘潤肺與大腸-強化手臂與肩膀活動度 27 min yoga flow Enhance arm and shoulder mobility { Flow With Katie }
21:49
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
23:55
23 分鐘流動瑜伽-舒緩秋季鬱悶 23 min flow yoga { Flow with Katie }
1:09:43
70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }
27:37
27分鐘骨盆正位瑜伽-開啟練習覺知！改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment｛Flow with Katie｝
14:30
初學瑜伽的五個常見體位法調整-私人瑜珈課 ft. 路嘉怡 Yoga for beginners - 5 asanas you should know { Flow with Katie }
20:48
聆聽薦骨的聲音-開啟能量與放鬆私人瑜伽課 ft. 路嘉怡 Turn on energy and relax { Flow With Katie }
13:02
13分鐘冬季瑜伽伸展-溫腎與膀胱13 min winter yoga stretches { Flow with Katie}
24:12
20分鐘早晨瑜伽舒展全身（初學者友善）-20 Minute Morning Yoga for Beginners ｛Flow with Katie｝
19:30
瑜伽結合徒手訓練-安全舒適進入輪式後彎 ft. Jojo { Flow with Katie }
21:10
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }
20:15
結合瑜伽與水晶礦石-舒展心輪能量私人瑜伽課 ft. AURA Gemstones 歐拉晶礦 { Flow with Katie }
19:37
19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie }
22:57
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
1:01:19
60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }
26:14
25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 （AC3681/80）Yoga for better sleep { Flow with Katie }
11:57
11 分鐘瑜伽延伸脊椎與腿部深層伸展11 min yoga { Flow with Katie }
21:15
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
24:18
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
1:01:59
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
16:39
花藝瑜伽-雙倍療癒提案（免用瑜伽墊）ft. 陳艾琳 Yoga for beginners (No yoga mat) { Flow with Katie }
18:14
18 分鐘流動瑜伽-暖身與腿部伸展 18 min flow yoga Warm-up and leg stretches { Flow with Katie }
59:42
60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
20:09
20 分鐘流動瑜伽-開闊心胸擁抱自由 20 min flow yoga { Flow with Katie }
22:43
22 分鐘流動瑜伽舒適進入輪式後彎22 min flow yoga ｛ Flow with Katie ｝
23:47
上班族下班伸展 57° 半月式 { Flow with Katie }
24:25
24 分鐘早晨瑜伽-提升專注力與活力 24 min morning yoga { Flow with Katie }
20:06
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
21 分鐘瑜伽伸展鴿王式練習21 min Yoga stretchesKing Pigeon Pose
26:18
26 分鐘修復瑜伽-舒眠放鬆 26 min restorative yoga { Flow With Katie }
27:56
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
14:09
14 分鐘陰瑜伽肩頸與手臂伸展14 min yin yoga ｛Flow with Katie}
13:29
13 分鐘瑜伽暖身 {免用瑜伽墊 } 13 min warm up yoga { Flow with Katie }
10:09
10 分鐘早晨瑜伽—活絡筋骨延展脊椎10 min morning yoga { Flow with Katie }
34:06
34 分鐘陰瑜伽- 輔具伸展全身舒緩 34 min yin yoga { Flow with Katie }
17:29
17 分鐘流動瑜伽- 告別年末焦慮 17 min flow yoga { Flow with Katie }
18 分鐘躺著練瑜伽-每日舒眠伸展 18 min gentle yoga { Flow with Katie }
21:08
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
16:11
16 分鐘-拜月式｜腿部伸展與開髖 16 min Moon Salutations ｛Flow with Katie｝
24:13
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝
19:06
19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }
19:12
19 分鐘韻律流動瑜伽 ft. Josephine 19 min synchro flow yoga { Flow with Katie }
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
18:04
結構陰瑜伽 Ft. Marcus Structure yin yoga ｛ Flow with Katie }
26:51
阿斯坦加-站姿序列 ft. Kanna | Ashtanga yoga { Flow with Katie }
27:36
Ian 來挑戰跑者瑜伽伸展 ft. The DoDo Men | Yoga for runner { Flow with Katie }
20:14
20 分鐘早晨瑜伽-穩定與紮根 20 min morning yoga { Flow with Katie }
瑜伽放鬆告別肩頸僵硬、腰酸背痛 ft. The DoDo Men Ian | Yoga relaxation { Flow with Katie }
26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }
58:53
60分鐘流動瑜伽-全身伸展與強化核心60 min flow yoga - flexibility and strength ｛ Flow with Katie }
1:20:10
75分鐘寰宇瑜伽75min universal yoga Ft. Alysia ｛ Flow with Katie ｝
14:48
14 分鐘瑜伽暖身舒展筋骨 14 min warm-up yoga { Flow with Katie }
25:51
25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }
22:54
22 分鐘瑜伽伸展開髖與開胸 22 min yoga stretch { Flow with Katie }
27:42
五個伸展姿勢- 消除痠痛身心平靜 five stretching poses { Flow with Katie }
天堂鳥-站姿平衡瑜伽 Bird of paradise pose { Flow with Katie }
28:52
28 分鐘陰瑜伽-緩解肩頸痠痛28 min yin yoga { Flow with Katie }
