小訣竅：膝蓋跪地會痛怎麼辦？How to prevent knee pain in yoga {Flow with Katie}

小訣竅：優雅上提的核心力量！將腳一個大步放在雙手之間！HOW TO STEP YOUR FOOT BETWEEN YOUR HANDS {Flow with Katie}

小訣竅：在瑜珈練習中如何避免手腕疼痛? How to Avoid Wrist Pain During Yoga Practice {Flow with Katie}