19:17
19 分鐘早晨瑜伽伸展-春季排濕 19 min morning yoga stretch { Flow with Katie }
凱蒂瑜伽 Flow With Katie
16:26
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
16:45
16 分鐘『脾經胃經』舒緩瑜伽 腿部伸展與扭轉16 min gentle yoga flow legs stretch and twist { Flow With Katie }
20:40
10分鐘初中學者核心撕裂者腹肌+ 12分鐘放鬆肩頸&扭轉舒緩 10 mins abs & 12 mins stretch Feat. May { Flow with Katie}
27:37
27分鐘骨盆正位瑜伽-開啟練習覺知！改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment｛Flow with Katie｝
24:51
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
15:19
15分鐘早晨瑜伽-全身伸展 15 min morning yoga full body stretch { Flow With Katie }
10:35
10分鐘早晨瑜伽暖身開啟美好一天｛免用瑜伽墊｝10 min morning yoga { Flow with Katie }
15:22
15 分鐘瑜伽-站姿前彎伸展拉筋 {初學者友善} 15 min yoga to improve forward bend { Flow with Katie }
21:10
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }
21:14
21 分鐘舒緩瑜伽- 允許各種情緒21 min gentle yoga { Flow with Katie }
33:00
30 Minutes Basic Yoga Stretch! Improve your Flexibility
21:19
21 分鐘瑜伽開胸-下班後的心情轉換 21 min chest opening yoga { Flow with Katie }
31:32
和緩流動-扎根與開髖 Gentle Flow-Yoga for open hip { Flow with Katie }
16:23
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
