6:13
STOP ALL nightmares TODAY with The Dream Completion Technique - www.stopnightmares.org
Dr Justin Havens
20:18
Progressive Muscle Relaxation - Male Voice
NewcastleHospitals
15:59
Progressive Muscle Relaxation - Female Voice
6:52
Mindfulness - Leaves on the stream
3:56
Mindfulness - Checking in
13:31
Mindfulness - Body scan
8:51
Breathing Exercise (English)
Turun Kriisikeskus
12:51
Safe Place Exercise (English)
16:11
Progressive Muscle Relaxation (English)
2:22
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
DarioHealth
11:57
Progressive Muscle Relaxation in English
The Traumatic Stress Clinic
