20:45
تمرین شل کردن و سفت کردن (Dari) Progressive Muscle Relaxation
Turun Kriisikeskus
14:11
تمرین محل امن (Dari) Safe Place Exercise
10:01
تمرین تنفس آرامش دهنده (Dari) Breathing Exercise
10:54
Entitlements to NHS services for migrants in England
UK Health Security Agency
2:39
Mental Health & Emotional Wellbeing – Video 1 (Dari)
The Tavistock and Portman NHS Foundation Trust
6:53
په روحی توګه صحی پاتی کیدل (Staying mentally well – Pashto)
Mental Health Foundation
از نظر روانی خوب ماندن (Staying mentally well – Dari)
8:38
د هوښیارۍ محاوره (Mindful communication for better mental health – Pashto)
ارتباط آگاهانه برای سلامت روان بهتر (Mindful communication for better mental health – Dari)
5:03
How to Access Mental health Support in the UK - OpCourage Afghan Service
The Traumatic Stress Clinic
4:50
Looking After Your Mental Health - OpCourage Afghan Service
