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2 Minute Home ABS Workout

【5分鐘運動】減肚腩 練出纖腰！2星期見效！

每日一次，強化核心力量，有效縮減5-10公分腰圍【Erik埃里克】

【初階】30分鐘 無跳躍HIIT (適合新手、大體重)