2:00
Sleep Tip #1: MAINTAINING A SLEEP SCHEDULE
Vitruvian Health
1:35
Sleep Tip #2: Associate Bedroom With Sleep And Sex ONLY!
1:32
Sleep Tip #3: "The Electronic Detox"
2:22
Sleep Tip #4: "Here's What Happens When You Sleep on a Full Stomach or Hungry!"
2:57
Sleep Tip #5: "Embrace the Dark, Embrace the Quiet"
3:42
Sleep Tip #6: "Consider Natural Supplements"
2:04
Sleep Tip #7: "Avoid Caffeine"
1:16
Sleep Tip #8: "Avoiding Long Day Naps"
Sleep Tip #9: "Good Posture Helps You Sleep Better"
1:11
Sleep Tip #10: CHOOSING THE RIGHT PILLOW
1:02
Sleep Tip #11: HAVE SEX OR MASTURBATE BEFORE BEDTIME
1:53
Sleep Tip #12: EAT A SLEEPY SNACK BEFORE BED
1:10
Sleep Tip #13: Take A Warm Bath Or Shower!
2:16
Sleep Tip #14: Put All Your Worries Aside!
2:20
Sleep Tip #15: MEDITATE
