Swimming Flip Turn Drylands // Exercise 7 // Supine Lying Rock in Ball

Swimming Flip Turn Drylands // Exercise 6 // Hanging Knee Raise

Swimming Flip Turn Drylands // Exercise 5 // Dumbbell Calf Raises

Swimming Flip Turn Drylands // Exercise 4 // Modified V-Ups

Swimming Flip Turn Drylands // Exercise 3 // Cable Reverse Crunch

Swimming Flip Turn Drylands // Exercise 2 // Dumbbell Reverse Lunge

Swimming Flip Turn Drylands // Exercise 1 // Straight-Arm Plank with Alternating Knee Drive