0:56
Backpack Exercise - Half Get Up
Kelvin Chua
0:50
Structural Core - Reverse Plank
0:25
Backpack Exercise - Explosive Rotation Side Push
0:29
Backpack Exercise - Hollow Hold Single Arm Press
0:21
Backpack Exercise - Reverse Woodchop Lunge
0:26
Backpack Exercise - Woodchop
Backpack Exercise - Reverse Woodchop
Backpack Exercise - Woodchop Lunge
Structural Core - Leaned Back Crunch with Alternating Kicks
0:16
Structural Core - Prone Superman Hold
0:42
Structural Core - Plank Squeeze (3-way)
0:12
Structural Core - Crunch to Ankle Touch
0:19
Structural Core - Side Plank with Knee Drive
Structural Core - V-Up Crunch
Structural Core - Side Crunch Ankle Touch
0:27
Structural Core - Crunch Hold with Toss Across
0:15
Structural Core - Side to Side Twist (Russian Twist)
0:35
Structural Core - Bird Dog (Bear Crawl Variation)
Structural Core - Dead Bug (Abduction Variation)
0:46
Structural Core - Bear Crawl
0:44
Structural Core - Dead Bug (Abduction Variation w Weight)
0:31
Structural Core - Flutter-Scissors Kick
0:45
Structural Core - Bird Dog
Structural Core - Bird Dog (Plank Variation)
0:13
Structural Core - Contralateral Straight Arm & Leg Crunch
Structural Core - Around the World Plank
Structural Core - Inchworm Walkout
Structural Core - High to Low Plank
Structural Core - Windmill (Near)
0:14
Structural Core - Side Plank with Straight Leg Raise (Abduction)
0:22
Structural Core - Windmill (Far)
