32:46
Weight Training for Seniors & Beginners // FUNctional Workout!
SeniorShape Fitness
25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
35:06
Barre Workout for Beginners & Seniors // Low Impact, Full Body HIIT w/ Timer!
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
10:57
10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!
11:07
10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!
10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly
