22:41
Upper Body Strength Training Workout for Seniors & Beginners || One Dumbbell
SeniorShape Fitness
24:20
Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
15:36
10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells
19:35
Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief
23:31
20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶
23:43
Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
24:47
Arms and Abs Workout // Standing Exercises for Beginners & Seniors
10:55
10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
11:12
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises
19:01
Standing Abs and Arms Workout for Beginners & Seniors
17:18
15 Minute Arms and Abs Workout for Beginners & Seniors
19:43
Senior and Beginner Workout - ARMS & ABS on the Mat with light Dumbbells
10:54
Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights
13:59
10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
11:34
10 Minute Barre Arm Toning Workout with Dumbbells for Beginners & Seniors
10:23
Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
10:41
10 minute Arm & Upper Body Strength Workout with Weights
15:59
10 Minute Upper Body Strength Training Workout for Beginners & Seniors
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
25:18
Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
5:36
5 Minute Arm Workout // Compound Exercises with Dumbbells!
