24:38
Cardio Kickboxing Workout for Beginners & Seniors // Low Impact HIIT!
SeniorShape Fitness
5:59
Warm Up Exercises before Workout // 5 minute Workout Warm Up for Beginners & Seniors
10:40
10 Minute Low Impact HIIT Workout for Beginners & Seniors
10:32
10 Minute Leg Workout // Knee Friendly Strength Building Exercises
11:40
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute Workout
20:10
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
18:12
Quick Barre Workout at Home // No Equipment, All Standing, Feel Good Exercises
30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
27:35
Cardio HITT Workout for Beginners & Seniors // All Standing Calorie Burning Exercises
10:28
10 Minute Standing Abs & Balance Workout for Seniors & Beginners
24:18
Dance & Cardio Kickboxing Workout // Fun Low Impact Perfect for Beginners & Seniors
18:40
Cardio Dance Party Workout for Seniors & Beginners // Low Impact & Fun!
18:42
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
26:34
Barre Workout for Lean Legs // Shaping and Slimming for a Strong Lower Body
46:45
Low Impact Cardio Kickboxing Workout || High Calorie Burning || 45 minutes
23:48
Pilates for Seniors & Beginners // all Standing 20 minute Workout
25:42
Barre Workout for Seniors & Beginners // Calorie Burning Cardio!
33:52
Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
28:15
Walking HIIT Workout for Seniors & Beginners || Fun Cardio Intervals || no equipment
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
10:30
Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home
25:38
Senior & Beginner Workout - Walking Workout 25 minutes 2800 steps!
19:49
Low Impact Cardio Workout for Beginners and Seniors at Home // 20 minutes
18:33
Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
26:42
30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!
13:38
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
21:04
Walking and Dance Cardio Workout 80's Style!
25:58
Tabata Workout for Beginners & Seniors // Low Impact Cardio!
33:56
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
28:30
Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises
20:44
Christmas Workout 🎄 20 minute Walking & Dance Cardio ❄️ Beginner & Senior Friendly!
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
26:54
Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!
19:35
Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
16:13
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
25:55
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
34:24
Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!
20:35
One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
29:18
Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!
34:44
30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn
23:05
Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises
23:36
20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!
33:57
Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!
24:53
Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
22:46
20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!
10:57
10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!
5:21
5 Minute Warm Up Exercises Before Workout
32:28
Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!
