28:30
Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises
SeniorShape Fitness
26:00
Toning Isometric Workout // All Standing Strength Combos with Weights
48:10
4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
33:57
Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!
34:19
Functional Strength Training Workout for Beginners & Seniors // Full Body Calisthenics
