32:28
Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!
SeniorShape Fitness
31:28
Pilates Stretch & Strength Resistance Band Workout // 30 minute Mat Exercises
35:52
Weight Training Strength Building Workout for Beginners & Seniors // Full Body Standing & Mat
18:40
Cardio Dance Party Workout for Seniors & Beginners // Low Impact & Fun!
13:38
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
24:20
Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
