28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
SeniorShape Fitness
41:13
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises
26:46
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
28:33
Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors
23:36
20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!
24:20
Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
11:07
10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
11:12
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises
39:17
Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired
20:19
⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
47:12
Full Body Strength Training for Seniors & Beginners // Choose your level!
13:59
10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
26:34
Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!
40:45
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
28:37
Tabata Workout for Beginners & Seniors // Cardio & Strength
35:44
Kettlebell Workout for Beginners & Seniors or One Dumbbell Strength HIIT
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
32:46
Weight Training for Seniors & Beginners // FUNctional Workout!
19:01
Standing Abs and Arms Workout for Beginners & Seniors
21:51
Balance & Glute Workout at Home // All Standing Hip Band Exercises
15:59
10 Minute Upper Body Strength Training Workout for Beginners & Seniors
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
25:20
Strength Workout for Seniors & Beginners // Weight Training at Home
25:14
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
34:19
Functional Strength Training Workout for Beginners & Seniors // Full Body Calisthenics
34:01
Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
26:13
Resistance Band Workout // All Standing Full Body Exercises for Building Strength
10:55
10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
35:52
Weight Training Strength Building Workout for Beginners & Seniors // Full Body Standing & Mat
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
22:19
Beginner Workout with One Dumbbell or Kettlebell // 20 minute Strength Training
34:52
Strength Training Barre Workout for Beginners & Seniors // 30 minute Full Body
15:36
10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells
24:47
Arms and Abs Workout // Standing Exercises for Beginners & Seniors
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
39:13
Strength Training Workout for Beginners & Seniors || Full Body with Dumbbells
31:12
Beginner & Senior Kettlebell (or dumbbell) Workout || 30 Minute Strength Training
10:41
10 minute Arm & Upper Body Strength Workout with Weights
33:24
Calisthenics Workout for Beginners & Seniors // Full Body, No Equipment, 30 Minute
34:33
Cardio and Weight Training Workout // Low Impact Intervals for Beginners & Seniors
36:35
Weight Training Workout // Full Body Strength Exercises for Seniors & Beginners
35:31
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
22:41
Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt
Upper Body Strength Training Workout for Seniors & Beginners || One Dumbbell
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
41:18
Workout for Weight Loss for Seniors & Beginners Cardio & Strength with Dumbbells
28:16
Balance, Strength & Core Workout to Improve Stability for Beginners & Seniors
32:52
Resistance Band Workout || Full Body Strength || Great for Beginners & Seniors
24:50
Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
33:57
Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!
23:43
Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
35:29
Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
Low Impact Cardio & Strength Workout for Seniors // Osteoporosis Friendly
24:09
Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly
42:43
Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!
25:18
Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
32:19
Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells
21:10
Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
44:44
Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors
10:57
10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly
26:00
Toning Isometric Workout // All Standing Strength Combos with Weights
43:45
Mat Strength & Stretch Workout // Plus Size, Beginner, Senior & Limited Mobility Friendly!
36:21
Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
27:09
Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
5:36
5 Minute Arm Workout // Compound Exercises with Dumbbells!
5:32
5 Minute Leg Workout // Compound Exercises for Lower Body Strength!
29:18
Beginner Barre Workout // Improve Strength, Posture & Balance!
