36:21
Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
SeniorShape Fitness
44:44
Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors
24:09
Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly
24:20
Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
36:45
Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
35:44
Kettlebell Workout for Beginners & Seniors or One Dumbbell Strength HIIT
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
25:14
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
22:19
Beginner Workout with One Dumbbell or Kettlebell // 20 minute Strength Training
31:12
Beginner & Senior Kettlebell (or dumbbell) Workout || 30 Minute Strength Training
34:33
Cardio and Weight Training Workout // Low Impact Intervals for Beginners & Seniors
35:31
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
22:41
Upper Body Strength Training Workout for Seniors & Beginners || One Dumbbell
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
41:18
Workout for Weight Loss for Seniors & Beginners Cardio & Strength with Dumbbells
23:43
Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners
24:50
Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
