29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
SeniorShape Fitness
34:35
Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶
27:37
Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly!
35:31
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
35:01
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
