23:36
20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!
SeniorShape Fitness
20:35
One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
25:19
Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners
26:13
Resistance Band Workout // All Standing Full Body Exercises for Building Strength
34:33
Cardio and Weight Training Workout // Low Impact Intervals for Beginners & Seniors
