33:57
Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!
SeniorShape Fitness
11:07
10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
21:51
Balance & Glute Workout at Home // All Standing Hip Band Exercises
22:41
Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt
20:53
Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
21:10
Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!
25:19
Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners
10:32
10 Minute Leg Workout // Knee Friendly Strength Building Exercises
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
13:38
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
18:12
Quick Barre Workout at Home // No Equipment, All Standing, Feel Good Exercises
14:01
10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
26:34
Barre Workout for Lean Legs // Shaping and Slimming for a Strong Lower Body
16:03
Exercises for Knee Pain // Strengthening Movements & Stretches to Feel Better
14:23
10 Minute Butt Workout with Mini Loop Resistance Band // Knee Friendly!
23:54
Pilates Workout for Seniors & Beginners Abs & Butt on the Mat
10:55
Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone
5:32
5 Minute Leg Workout // Compound Exercises for Lower Body Strength!
