0:32
[MOB] CARs Around the World
Savage Zen Athletics
0:27
[MOB] Front Toe Elevated (FTE) Lunge
0:33
[MOB] CARs Neck (banded)
0:13
[MOB] Snapback (static) Shoulder Internal Rotation
0:08
[MOB] Snapback (static) Shoulder External Rotation
0:09
[MOB] Snapback (static) Shoulder Extension
0:11
[MOB] Snapback (static) Shoulder Flexion
[MOB] Snapback (dynamic) Shoulder Internal Rotation
[MOB] Snapback (dynamic) Shoulder External Rotation
0:12
[MOB] Snapback (dynamic) Shoulder Extension
[MOB] Snapback (dynamic) Shoulder Flexion
0:30
[MOB] Shoulder Dislocate / Passthrough Complex (PVC)
0:38
[MOB] CARs Thoracic (supine)
0:29
[MOB] CARs Thoracic (prone)
0:40
[MOB] CARs Shoulder (prison)
0:18
[MOB] Charlie's Angels Complex
0:20
[MOB] CARs Thoracic (squat wedge)
0:21
[MOB] PAIL/RAIL Spine Rotation
0:10
[MOB] Tango Walk
0:48
[MOB] PAIL/RAIL Spine Extension
[MOB] PAIL/RAIL Spine Flexion
